| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 0.46 g | 0.82% | 30% |
| Total lipid (fat) | 0.36 g | 1.2% | 43% |
| Carbohydrate, by difference | 12.54 g | 4.18% | 150% |
| Energy (Calories) | 55.66 kcal | 2.78% | 100% |
| Calcium, Ca | 5.40 mg | 0.54% | 19% |
| Iron, Fe | 0.27 mg | 3.38% | 121% |
| Magnesium, Mg | 8.52 mg | 2.13% | 77% |
| Phosphorus, P | 10.79 mg | 1.54% | 55% |
| Potassium, K | 137.46 mg | 2.92% | 105% |
| Sodium, Na | 0.57 mg | 0.04% | 1% |
| Zinc, Zn | 0.14 mg | 1.27% | 46% |
| Manganese, Mn | 0.10 mg | 4.35% | 156% |
| Vitamin A, IU | 7.38 IU | 0.25% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.42 mg | 12.69% | 456% |
| Thiamin | 0.04 mg | 3.33% | 120% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.31 mg | 1.94% | 70% |
| Pantothenic acid | 0.14 mg | 2.8% | 101% |
| Vitamin B-6 | 0.10 mg | 7.69% | 276% |
| Folate, total | 16.47 mcg | 4.12% | 148% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 28% |
| Omega 3 | 0.02 g | 0.9% | 32% |
| Ash | 0.27 g | ||
| Water | 14.77 g | ||
| Energy | 232.88 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.47 mcg | ||
| Folate, DFE | 16.47 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||