| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.81 g | 3.23% | 61% |
| Total lipid (fat) | 1.26 g | 4.2% | 79% |
| Carbohydrate, by difference | 21.96 g | 7.32% | 138% |
| Energy (Calories) | 106.22 kcal | 5.31% | 100% |
| Fiber, total dietary | 3.32 g | 8.74% | 165% |
| Calcium, Ca | 19.03 mg | 1.9% | 36% |
| Iron, Fe | 0.68 mg | 8.5% | 160% |
| Magnesium, Mg | 21.02 mg | 5.26% | 99% |
| Phosphorus, P | 49.70 mg | 7.1% | 134% |
| Potassium, K | 280.02 mg | 5.96% | 112% |
| Sodium, Na | 10.51 mg | 0.7% | 13% |
| Zinc, Zn | 0.10 mg | 0.91% | 17% |
| Manganese, Mn | 0.37 mg | 16.09% | 303% |
| Selenium, Se | 0.51 mcg | 0.93% | 17% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.26 mg | 4.73% | 89% |
| Thiamin | 0.08 mg | 6.67% | 126% |
| Riboflavin | 0.10 mg | 7.69% | 145% |
| Niacin | 0.24 mg | 1.5% | 28% |
| Pantothenic acid | 0.25 mg | 5% | 94% |
| Vitamin B-6 | 0.19 mg | 14.62% | 275% |
| Folate, total | 30.96 mcg | 7.74% | 146% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.45 g | 2.89% | 54% |
| Omega 3 | 0.05 g | 2.25% | 42% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.68 g | ||
| Energy | 444.46 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.96 mcg | ||
| Folate, DFE | 30.96 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.10 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||