| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 1.42 g | 2.54% | 48% |
| Total lipid (fat) | 1.11 g | 3.7% | 71% |
| Carbohydrate, by difference | 22.27 g | 7.42% | 142% |
| Energy (Calories) | 104.80 kcal | 5.24% | 100% |
| Calcium, Ca | 18.18 mg | 1.82% | 35% |
| Iron, Fe | 0.68 mg | 8.5% | 162% |
| Magnesium, Mg | 21.02 mg | 5.26% | 100% |
| Phosphorus, P | 38.91 mg | 5.56% | 106% |
| Potassium, K | 281.44 mg | 5.99% | 114% |
| Sodium, Na | 10.51 mg | 0.7% | 13% |
| Zinc, Zn | 0.10 mg | 0.91% | 17% |
| Manganese, Mn | 0.34 mg | 14.78% | 282% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.29 mg | 4.77% | 91% |
| Thiamin | 0.10 mg | 8.33% | 159% |
| Riboflavin | 0.02 mg | 1.54% | 29% |
| Niacin | 0.24 mg | 1.5% | 29% |
| Pantothenic acid | 0.26 mg | 5.2% | 99% |
| Vitamin B-6 | 0.19 mg | 14.62% | 279% |
| Folate, total | 31.24 mcg | 7.81% | 149% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.39 g | 2.51% | 48% |
| Omega 3 | 0.05 g | 2.25% | 43% |
| Ash | 1.03 g | ||
| Water | 2.56 g | ||
| Energy | 438.50 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.24 mcg | ||
| Folate, DFE | 31.24 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||