| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 53 servings. | |
| Protein | 0.57 g | 1.02% | 55% |
| Total lipid (fat) | 0.39 g | 1.3% | 70% |
| Carbohydrate, by difference | 7.88 g | 2.63% | 141% |
| Energy (Calories) | 37.20 kcal | 1.86% | 100% |
| Calcium, Ca | 13.06 mg | 1.31% | 70% |
| Iron, Fe | 0.49 mg | 6.13% | 329% |
| Magnesium, Mg | 15.34 mg | 3.84% | 206% |
| Phosphorus, P | 28.12 mg | 4.02% | 216% |
| Potassium, K | 203.06 mg | 4.32% | 232% |
| Sodium, Na | 7.67 mg | 0.51% | 27% |
| Zinc, Zn | 0.07 mg | 0.64% | 34% |
| Manganese, Mn | 0.24 mg | 10.43% | 561% |
| Vitamin A, IU | 4.83 IU | 0.16% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.58 mg | 8.42% | 453% |
| Thiamin | 0.04 mg | 3.33% | 179% |
| Riboflavin | 0.03 mg | 2.31% | 124% |
| Niacin | 0.21 mg | 1.31% | 71% |
| Pantothenic acid | 0.09 mg | 1.8% | 97% |
| Vitamin B-6 | 0.07 mg | 5.38% | 289% |
| Folate, total | 10.79 mcg | 2.7% | 145% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 48% |
| Omega 3 | 0.02 g | 0.9% | 48% |
| Ash | 0.20 g | ||
| Water | 19.35 g | ||
| Energy | 155.63 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.79 mcg | ||
| Folate, DFE | 10.79 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||