| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 1.27 g | 2.27% | 67% |
| Total lipid (fat) | 0.34 g | 1.13% | 33% |
| Carbohydrate, by difference | 14.87 g | 4.96% | 146% |
| Energy (Calories) | 67.88 kcal | 3.39% | 100% |
| Calcium, Ca | 5.40 mg | 0.54% | 16% |
| Iron, Fe | 0.43 mg | 5.38% | 158% |
| Magnesium, Mg | 25.56 mg | 6.39% | 188% |
| Phosphorus, P | 28.97 mg | 4.14% | 122% |
| Potassium, K | 135.47 mg | 2.88% | 85% |
| Sodium, Na | 1.14 mg | 0.08% | 2% |
| Zinc, Zn | 0.26 mg | 2.36% | 70% |
| Manganese, Mn | 0.49 mg | 21.3% | 628% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.91 mg | 12.12% | 357% |
| Thiamin | 0.04 mg | 3.33% | 98% |
| Riboflavin | 0.03 mg | 2.31% | 68% |
| Niacin | 0.43 mg | 2.69% | 79% |
| Pantothenic acid | 0.17 mg | 3.4% | 100% |
| Vitamin B-6 | 0.12 mg | 9.23% | 272% |
| Folate, total | 20.45 mcg | 5.11% | 151% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 15% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.51 g | ||
| Water | 11.42 g | ||
| Energy | 284.00 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.45 mcg | ||
| Folate, DFE | 20.45 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||