| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 1.19 g | 2.13% | 67% |
| Total lipid (fat) | 0.32 g | 1.07% | 34% |
| Carbohydrate, by difference | 13.94 g | 4.65% | 146% |
| Energy (Calories) | 63.62 kcal | 3.18% | 100% |
| Calcium, Ca | 5.11 mg | 0.51% | 16% |
| Iron, Fe | 0.40 mg | 5% | 157% |
| Magnesium, Mg | 23.86 mg | 5.97% | 188% |
| Phosphorus, P | 27.26 mg | 3.89% | 122% |
| Potassium, K | 126.95 mg | 2.7% | 85% |
| Sodium, Na | 0.85 mg | 0.06% | 2% |
| Zinc, Zn | 0.25 mg | 2.27% | 71% |
| Manganese, Mn | 0.45 mg | 19.57% | 615% |
| Vitamin A, IU | 57.37 IU | 1.91% | 60% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.22 mg | 11.36% | 357% |
| Thiamin | 0.05 mg | 4.17% | 131% |
| Riboflavin | 0.05 mg | 3.85% | 121% |
| Niacin | 0.23 mg | 1.44% | 45% |
| Pantothenic acid | 0.16 mg | 3.2% | 101% |
| Vitamin B-6 | 0.12 mg | 9.23% | 290% |
| Folate, total | 19.31 mcg | 4.83% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 14% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.47 g | ||
| Water | 12.48 g | ||
| Energy | 266.11 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.31 mcg | ||
| Folate, DFE | 19.31 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||