| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 1.94 g | 3.46% | 67% |
| Total lipid (fat) | 0.51 g | 1.7% | 33% |
| Carbohydrate, by difference | 22.65 g | 7.55% | 146% |
| Energy (Calories) | 103.09 kcal | 5.15% | 100% |
| Calcium, Ca | 8.24 mg | 0.82% | 16% |
| Iron, Fe | 0.65 mg | 8.13% | 158% |
| Magnesium, Mg | 38.91 mg | 9.73% | 189% |
| Phosphorus, P | 44.02 mg | 6.29% | 122% |
| Potassium, K | 206.18 mg | 4.39% | 85% |
| Sodium, Na | 1.42 mg | 0.09% | 2% |
| Zinc, Zn | 0.40 mg | 3.64% | 71% |
| Manganese, Mn | 0.74 mg | 32.17% | 624% |
| Vitamin A, IU | 93.15 IU | 3.11% | 60% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.61 mg | 18.46% | 358% |
| Thiamin | 0.07 mg | 5.83% | 113% |
| Riboflavin | 0.08 mg | 6.15% | 119% |
| Niacin | 0.37 mg | 2.31% | 45% |
| Pantothenic acid | 0.26 mg | 5.2% | 101% |
| Vitamin B-6 | 0.19 mg | 14.62% | 284% |
| Folate, total | 31.24 mcg | 7.81% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 15% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.77 g | ||
| Water | 2.53 g | ||
| Energy | 431.40 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.24 mcg | ||
| Folate, DFE | 31.24 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.07 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||