| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 46 servings. | |
| Protein | 0.82 g | 1.46% | 67% |
| Total lipid (fat) | 0.22 g | 0.73% | 34% |
| Carbohydrate, by difference | 9.55 g | 3.18% | 147% |
| Energy (Calories) | 43.45 kcal | 2.17% | 100% |
| Calcium, Ca | 3.41 mg | 0.34% | 16% |
| Iron, Fe | 0.28 mg | 3.5% | 161% |
| Magnesium, Mg | 16.47 mg | 4.12% | 190% |
| Phosphorus, P | 18.74 mg | 2.68% | 123% |
| Potassium, K | 86.90 mg | 1.85% | 85% |
| Sodium, Na | 0.57 mg | 0.04% | 2% |
| Zinc, Zn | 0.17 mg | 1.55% | 71% |
| Manganese, Mn | 0.31 mg | 13.48% | 620% |
| Vitamin A, IU | 39.19 IU | 1.31% | 60% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.01 mg | 7.79% | 359% |
| Thiamin | 0.03 mg | 2.5% | 115% |
| Riboflavin | 0.03 mg | 2.31% | 106% |
| Niacin | 0.16 mg | 1% | 46% |
| Pantothenic acid | 0.11 mg | 2.2% | 101% |
| Vitamin B-6 | 0.08 mg | 6.15% | 283% |
| Folate, total | 13.06 mcg | 3.27% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.32 g | ||
| Water | 17.49 g | ||
| Energy | 181.76 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.99 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.06 mcg | ||
| Folate, DFE | 13.06 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||