| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 21 servings. | |
| Protein | 2.81 g | 5.02% | 107% |
| Total lipid (fat) | 7.91 g | 26.37% | 561% |
| Carbohydrate, by difference | 4.41 g | 1.47% | 31% |
| Energy (Calories) | 93.92 kcal | 4.7% | 100% |
| Fiber, total dietary | 0.32 g | 0.84% | 18% |
| Calcium, Ca | 6.88 mg | 0.69% | 15% |
| Iron, Fe | 0.80 mg | 10% | 213% |
| Magnesium, Mg | 41.28 mg | 10.32% | 220% |
| Phosphorus, P | 73.12 mg | 10.45% | 222% |
| Potassium, K | 87.36 mg | 1.86% | 40% |
| Sodium, Na | 2.40 mg | 0.16% | 3% |
| Zinc, Zn | 0.83 mg | 7.55% | 161% |
| Manganese, Mn | 0.13 mg | 5.65% | 120% |
| Selenium, Se | 1.84 mcg | 3.35% | 71% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 89% |
| Riboflavin | 0.03 mg | 2.31% | 49% |
| Niacin | 0.26 mg | 1.63% | 35% |
| Pantothenic acid | 0.19 mg | 3.8% | 81% |
| Vitamin B-6 | 0.04 mg | 3.08% | 66% |
| Folate, total | 10.88 mcg | 2.72% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.31 g | 8.42% | 179% |
| Omega 3 | 0.03 g | 1.35% | 29% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Energy | 392.96 kJ | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.88 mcg | ||
| Folate, DFE | 10.88 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.13 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.56 g | ||
| Fatty acids, total monounsaturated | 4.66 g | ||
| Fatty acids, total polyunsaturated | 1.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.99 g | 8.91% | 107% |
| Total lipid (fat) | 14.03 g | 46.77% | 561% |
| Carbohydrate, by difference | 7.83 g | 2.61% | 31% |
| Energy (Calories) | 166.71 kcal | 8.34% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 18% |
| Calcium, Ca | 12.21 mg | 1.22% | 15% |
| Iron, Fe | 1.43 mg | 17.88% | 214% |
| Magnesium, Mg | 73.27 mg | 18.32% | 220% |
| Phosphorus, P | 129.79 mg | 18.54% | 222% |
| Potassium, K | 155.06 mg | 3.3% | 40% |
| Sodium, Na | 4.26 mg | 0.28% | 3% |
| Zinc, Zn | 1.47 mg | 13.36% | 160% |
| Manganese, Mn | 0.23 mg | 10% | 120% |
| Selenium, Se | 3.27 mcg | 5.95% | 71% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 90% |
| Riboflavin | 0.05 mg | 3.85% | 46% |
| Niacin | 0.45 mg | 2.81% | 34% |
| Pantothenic acid | 0.34 mg | 6.8% | 82% |
| Vitamin B-6 | 0.07 mg | 5.38% | 65% |
| Folate, total | 19.31 mcg | 4.83% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.32 g | 14.92% | 179% |
| Omega 3 | 0.05 g | 2.25% | 27% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.84 g | ||
| Energy | 697.50 kJ | ||
| Copper, Cu | 0.62 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.31 mcg | ||
| Folate, DFE | 19.31 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.57 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 1.18 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.77 g | ||
| Fatty acids, total monounsaturated | 8.27 g | ||
| Fatty acids, total polyunsaturated | 2.37 g | ||