| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 1.76 g | 3.14% | 38% |
| Total lipid (fat) | 14.20 g | 47.33% | 579% |
| Carbohydrate, by difference | 9.51 g | 3.17% | 39% |
| Energy (Calories) | 163.58 kcal | 8.18% | 100% |
| Calcium, Ca | 0.28 mg | 0.03% | 0% |
| Iron, Fe | 0.70 mg | 8.75% | 107% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 288.83 mg | 6.15% | 75% |
| Sodium, Na | 10.79 mg | 0.72% | 9% |
| Zinc, Zn | 0.10 mg | 0.91% | 11% |
| Manganese, Mn | 0.38 mg | 16.52% | 202% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.40 mg | 4.89% | 60% |
| Thiamin | 0.09 mg | 7.5% | 92% |
| Riboflavin | 0.11 mg | 8.46% | 103% |
| Niacin | 0.25 mg | 1.56% | 19% |
| Pantothenic acid | 0.26 mg | 5.2% | 64% |
| Vitamin B-6 | 0.19 mg | 14.62% | 179% |
| Folate, total | 32.09 mcg | 8.02% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.22 g | 33.57% | 410% |
| Omega 3 | 0.48 g | 21.62% | 264% |
| Ash | 1.05 g | ||
| Water | 1.87 g | ||
| Energy | 684.44 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.09 mcg | ||
| Folate, DFE | 32.09 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.62 g | ||
| Fatty acids, total monounsaturated | 6.22 g | ||
| Fatty acids, total polyunsaturated | 5.71 g | ||