| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.75 g | 3.13% | 57% |
| Total lipid (fat) | 6.78 g | 22.6% | 411% |
| Carbohydrate, by difference | 11.57 g | 3.86% | 70% |
| Energy (Calories) | 109.91 kcal | 5.5% | 100% |
| Calcium, Ca | 11.64 mg | 1.16% | 21% |
| Iron, Fe | 0.22 mg | 2.75% | 50% |
| Magnesium, Mg | 17.61 mg | 4.4% | 80% |
| Phosphorus, P | 22.44 mg | 3.21% | 58% |
| Potassium, K | 153.08 mg | 3.26% | 59% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.14 mg | 1.27% | 23% |
| Manganese, Mn | 0.38 mg | 16.52% | 301% |
| Vitamin A, IU | 11.08 IU | 0.37% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 45% |
| Riboflavin | 0.03 mg | 2.31% | 42% |
| Niacin | 0.52 mg | 3.25% | 59% |
| Pantothenic acid | 0.20 mg | 4% | 73% |
| Vitamin B-6 | 0.15 mg | 11.54% | 210% |
| Folate, total | 24.71 mcg | 6.18% | 112% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.31 g | 8.42% | 153% |
| Ash | 0.38 g | ||
| Water | 7.92 g | ||
| Energy | 459.80 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.71 mcg | ||
| Folate, DFE | 24.71 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 4.29 g | ||
| Fatty acids, total polyunsaturated | 1.31 g | ||