| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.30 g | 4.11% | 57% |
| Total lipid (fat) | 8.92 g | 29.73% | 411% |
| Carbohydrate, by difference | 15.24 g | 5.08% | 70% |
| Energy (Calories) | 144.56 kcal | 7.23% | 100% |
| Calcium, Ca | 15.34 mg | 1.53% | 21% |
| Iron, Fe | 0.30 mg | 3.75% | 52% |
| Magnesium, Mg | 23.29 mg | 5.82% | 81% |
| Phosphorus, P | 29.25 mg | 4.18% | 58% |
| Potassium, K | 201.36 mg | 4.28% | 59% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.19 mg | 1.73% | 24% |
| Manganese, Mn | 0.39 mg | 16.96% | 235% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 46% |
| Riboflavin | 0.04 mg | 3.08% | 43% |
| Niacin | 0.68 mg | 4.25% | 59% |
| Pantothenic acid | 0.27 mg | 5.4% | 75% |
| Vitamin B-6 | 0.20 mg | 15.38% | 213% |
| Folate, total | 32.66 mcg | 8.17% | 113% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.72 g | 11.06% | 153% |
| Ash | 0.51 g | ||
| Water | 1.44 g | ||
| Energy | 604.92 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.66 mcg | ||
| Folate, DFE | 32.66 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.09 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 5.65 g | ||
| Fatty acids, total polyunsaturated | 1.72 g | ||