| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.13 g | 3.8% | 53% |
| Total lipid (fat) | 8.57 g | 28.57% | 402% |
| Carbohydrate, by difference | 15.52 g | 5.17% | 73% |
| Energy (Calories) | 142.28 kcal | 7.11% | 100% |
| Calcium, Ca | 12.21 mg | 1.22% | 17% |
| Iron, Fe | 0.34 mg | 4.25% | 60% |
| Magnesium, Mg | 31.24 mg | 7.81% | 110% |
| Phosphorus, P | 29.25 mg | 4.18% | 59% |
| Potassium, K | 202.21 mg | 4.3% | 60% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.18 mg | 1.64% | 23% |
| Manganese, Mn | 0.50 mg | 21.74% | 306% |
| Vitamin A, IU | 14.48 IU | 0.48% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 47% |
| Riboflavin | 0.04 mg | 3.08% | 43% |
| Niacin | 0.68 mg | 4.25% | 60% |
| Pantothenic acid | 0.26 mg | 5.2% | 73% |
| Vitamin B-6 | 0.20 mg | 15.38% | 216% |
| Folate, total | 32.38 mcg | 8.1% | 114% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.65 g | 10.61% | 149% |
| Ash | 0.48 g | ||
| Water | 1.70 g | ||
| Energy | 595.26 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.38 mcg | ||
| Folate, DFE | 32.38 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.09 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 5.43 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||