| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 86.0 grams | Max fiber at 42 servings. | |
| Protein | 1.14 g | 2.04% | 86% |
| Total lipid (fat) | 0.08 g | 0.27% | 11% |
| Carbohydrate, by difference | 2.86 g | 0.95% | 40% |
| Energy (Calories) | 13.76 kcal | 0.69% | 29% |
| Fiber, total dietary | 1.89 g | 4.97% | 211% |
| Calcium, Ca | 141.04 mg | 14.1% | 597% |
| Iron, Fe | 0.51 mg | 6.38% | 270% |
| Magnesium, Mg | 44.72 mg | 11.18% | 473% |
| Phosphorus, P | 13.76 mg | 1.97% | 83% |
| Potassium, K | 221.02 mg | 4.7% | 199% |
| Sodium, Na | 18.06 mg | 1.2% | 51% |
| Zinc, Zn | 0.22 mg | 2% | 85% |
| Manganese, Mn | 0.39 mg | 16.96% | 718% |
| Selenium, Se | 0.60 mcg | 1.09% | 46% |
| Vitamin A, IU | 393.02 IU | 13.1% | 555% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.00 mg | 8.89% | 376% |
| Thiamin | 0.01 mg | 0.83% | 35% |
| Riboflavin | 0.04 mg | 3.08% | 130% |
| Niacin | 0.35 mg | 2.19% | 93% |
| Pantothenic acid | 0.14 mg | 2.8% | 119% |
| Vitamin B-6 | 0.06 mg | 4.62% | 195% |
| Folate, total | 2.58 mcg | 0.65% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.28 mg | 1.14% | 48% |
| Vitamin K (phylloquinone) | 4.56 mcg | 3.8% | 161% |
| Omega 6 | 0.04 g | 0.26% | 11% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 80.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 56.76 kJ | ||
| Sugars, total | 0.99 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 19.78 mcg_RAE | ||
| Carotene, beta | 215.00 mcg | ||
| Carotene, alpha | 41.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.58 mcg | ||
| Folate, DFE | 2.58 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||