| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 149.0 grams | Max fiber at 26 servings. | |
| Protein | 2.01 g | 3.59% | 96% |
| Total lipid (fat) | 0.07 g | 0.23% | 6% |
| Carbohydrate, by difference | 4.89 g | 1.63% | 44% |
| Energy (Calories) | 22.35 kcal | 1.12% | 30% |
| Fiber, total dietary | 2.98 g | 7.84% | 211% |
| Calcium, Ca | 244.36 mg | 24.44% | 656% |
| Iron, Fe | 0.75 mg | 9.38% | 252% |
| Magnesium, Mg | 70.03 mg | 17.51% | 470% |
| Phosphorus, P | 23.84 mg | 3.41% | 91% |
| Potassium, K | 290.55 mg | 6.18% | 166% |
| Sodium, Na | 29.80 mg | 1.99% | 53% |
| Zinc, Zn | 0.31 mg | 2.82% | 76% |
| Manganese, Mn | 0.61 mg | 26.52% | 712% |
| Selenium, Se | 1.04 mcg | 1.89% | 51% |
| Vitamin A, IU | 660.07 IU | 22% | 591% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.90 mg | 8.78% | 236% |
| Thiamin | 0.02 mg | 1.67% | 45% |
| Riboflavin | 0.06 mg | 4.62% | 124% |
| Niacin | 0.44 mg | 2.75% | 74% |
| Pantothenic acid | 0.22 mg | 4.4% | 118% |
| Vitamin B-6 | 0.10 mg | 7.69% | 207% |
| Folate, total | 4.47 mcg | 1.12% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.58 mg | 1.92% | 52% |
| Vitamin K (phylloquinone) | 7.60 mcg | 6.33% | 170% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 140.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 96.85 kJ | ||
| Sugars, total | 1.67 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.78 mcg_RAE | ||
| Carotene, beta | 360.58 mcg | ||
| Carotene, alpha | 70.03 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.47 mcg | ||
| Folate, DFE | 4.47 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pad 29.0 grams | Max cups at 64 servings. | |
| Protein | 0.39 g | 0.7% | 45% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 0.95 g | 0.32% | 20% |
| Energy (Calories) | 4.35 kcal | 0.22% | 14% |
| Fiber, total dietary | 0.58 g | 1.53% | 98% |
| Calcium, Ca | 47.56 mg | 4.76% | 304% |
| Iron, Fe | 0.15 mg | 1.88% | 120% |
| Magnesium, Mg | 13.63 mg | 3.41% | 218% |
| Phosphorus, P | 4.64 mg | 0.66% | 42% |
| Potassium, K | 56.55 mg | 1.2% | 77% |
| Sodium, Na | 5.80 mg | 0.39% | 25% |
| Zinc, Zn | 0.06 mg | 0.55% | 35% |
| Manganese, Mn | 0.12 mg | 5.22% | 334% |
| Selenium, Se | 0.20 mcg | 0.36% | 23% |
| Vitamin A, IU | 128.47 IU | 4.28% | 274% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 110% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 0.87 mcg | 0.22% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.06 mg | 0.37% | 24% |
| Vitamin K (phylloquinone) | 1.48 mcg | 1.23% | 79% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 18.85 kJ | ||
| Sugars, total | 0.32 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.38 mcg_RAE | ||
| Carotene, beta | 70.18 mcg | ||
| Carotene, alpha | 13.63 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.87 mcg | ||
| Folate, DFE | 0.87 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||