| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 45.0 grams | Max calories at 8 servings. | |
| Protein | 4.65 g | 8.3% | 71% |
| Total lipid (fat) | 14.27 g | 47.57% | 406% |
| Carbohydrate, by difference | 23.36 g | 7.79% | 66% |
| Energy (Calories) | 234.45 kcal | 11.72% | 100% |
| Fiber, total dietary | 0.86 g | 2.26% | 19% |
| Calcium, Ca | 9.45 mg | 0.95% | 8% |
| Iron, Fe | 0.79 mg | 9.88% | 84% |
| Magnesium, Mg | 9.45 mg | 2.36% | 20% |
| Phosphorus, P | 39.15 mg | 5.59% | 48% |
| Potassium, K | 40.05 mg | 0.85% | 7% |
| Sodium, Na | 170.10 mg | 11.34% | 97% |
| Zinc, Zn | 0.28 mg | 2.55% | 22% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.16 mg | 6.96% | 59% |
| Selenium, Se | 14.45 mcg | 26.27% | 224% |
| Vitamin A, IU | 0.45 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 1.48 mg | 9.87% | 84% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 64% |
| Riboflavin | 0.05 mg | 3.85% | 33% |
| Niacin | 1.13 mg | 7.06% | 60% |
| Pantothenic acid | 0.16 mg | 3.2% | 27% |
| Vitamin B-6 | 0.01 mg | 0.77% | 7% |
| Folate, total | 7.65 mcg | 1.91% | 16% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.65 mg | 0.66% | 6% |
| Vitamin K (phylloquinone) | 2.84 mcg | 2.37% | 20% |
| Omega 6 | 6.71 g | 43.15% | 368% |
| Omega 3 | 0.91 g | 40.99% | 350% |
| Ash | 0.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 981.45 kJ | ||
| Sugars, total | 0.11 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 2.22 g | ||
| Fatty acids, total monounsaturated | 3.43 g | ||
| Fatty acids, total polyunsaturated | 7.63 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||