| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 38.0 grams | Max calories at 13 servings. | |
| Protein | 5.38 g | 9.61% | 132% |
| Total lipid (fat) | 1.69 g | 5.63% | 77% |
| Carbohydrate, by difference | 27.08 g | 9.03% | 124% |
| Energy (Calories) | 145.92 kcal | 7.3% | 100% |
| Fiber, total dietary | 1.25 g | 3.29% | 45% |
| Calcium, Ca | 13.30 mg | 1.33% | 18% |
| Iron, Fe | 1.52 mg | 19% | 260% |
| Magnesium, Mg | 22.04 mg | 5.51% | 76% |
| Phosphorus, P | 91.58 mg | 13.08% | 179% |
| Potassium, K | 92.72 mg | 1.97% | 27% |
| Sodium, Na | 7.98 mg | 0.53% | 7% |
| Zinc, Zn | 0.73 mg | 6.64% | 91% |
| Manganese, Mn | 0.32 mg | 13.91% | 191% |
| Selenium, Se | 29.94 mcg | 54.44% | 746% |
| Vitamin A, IU | 23.56 IU | 0.79% | 11% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 13% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 491% |
| Riboflavin | 0.16 mg | 12.31% | 169% |
| Niacin | 3.19 mg | 19.94% | 273% |
| Pantothenic acid | 0.35 mg | 7% | 96% |
| Vitamin B-6 | 0.08 mg | 6.15% | 84% |
| Folate, total | 87.40 mcg | 21.85% | 299% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 63% |
| Choline, total | 29.91 mg | 5.44% | 75% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 0.46 g | 2.96% | 41% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.43 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 611.42 kJ | ||
| Sugars, total | 0.71 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 6.46 mcg | ||
| Vitamin A, RAE | 6.46 mcg_RAE | ||
| Carotene, beta | 0.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.18 IU | ||
| Cryptoxanthin, beta | 0.38 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 41.80 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.52 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 76.38 mcg | ||
| Folate, food | 11.02 mcg | ||
| Folate, DFE | 140.60 mcg_DFE | ||
| Betaine | 50.05 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 1.74 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.59 g | ||
| Serine | 0.31 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.92 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 8.07 g | 14.41% | 132% |
| Total lipid (fat) | 2.53 g | 8.43% | 77% |
| Carbohydrate, by difference | 40.62 g | 13.54% | 124% |
| Energy (Calories) | 218.88 kcal | 10.94% | 100% |
| Fiber, total dietary | 1.88 g | 4.95% | 45% |
| Calcium, Ca | 19.95 mg | 2% | 18% |
| Iron, Fe | 2.29 mg | 28.63% | 262% |
| Magnesium, Mg | 33.06 mg | 8.27% | 76% |
| Phosphorus, P | 137.37 mg | 19.62% | 179% |
| Potassium, K | 139.08 mg | 2.96% | 27% |
| Sodium, Na | 11.97 mg | 0.8% | 7% |
| Zinc, Zn | 1.09 mg | 9.91% | 91% |
| Manganese, Mn | 0.49 mg | 21.3% | 195% |
| Selenium, Se | 44.92 mcg | 81.67% | 746% |
| Vitamin A, IU | 35.34 IU | 1.18% | 11% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 13% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.65 mg | 54.17% | 495% |
| Riboflavin | 0.24 mg | 18.46% | 169% |
| Niacin | 4.78 mg | 29.88% | 273% |
| Pantothenic acid | 0.52 mg | 10.4% | 95% |
| Vitamin B-6 | 0.12 mg | 9.23% | 84% |
| Folate, total | 131.10 mcg | 32.78% | 299% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 65% |
| Choline, total | 44.86 mg | 8.16% | 75% |
| Vitamin K (phylloquinone) | 0.29 mcg | 0.24% | 2% |
| Omega 6 | 0.70 g | 4.5% | 41% |
| Omega 3 | 0.03 g | 1.35% | 12% |
| Ash | 0.64 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 917.13 kJ | ||
| Sugars, total | 1.07 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 9.69 mcg | ||
| Vitamin A, RAE | 9.69 mcg_RAE | ||
| Carotene, beta | 1.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.27 IU | ||
| Cryptoxanthin, beta | 0.57 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 62.70 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.78 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 114.57 mcg | ||
| Folate, food | 16.53 mcg | ||
| Folate, DFE | 210.90 mcg_DFE | ||
| Betaine | 75.07 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.65 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.43 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 2.61 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.88 g | ||
| Serine | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 47.88 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||