| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 45.0 grams | Max calories at 8 servings. | |
| Protein | 3.77 g | 6.73% | 57% |
| Total lipid (fat) | 13.84 g | 46.13% | 389% |
| Carbohydrate, by difference | 25.89 g | 8.63% | 73% |
| Energy (Calories) | 237.15 kcal | 11.86% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 39% |
| Calcium, Ca | 9.00 mg | 0.9% | 8% |
| Iron, Fe | 2.13 mg | 26.63% | 225% |
| Magnesium, Mg | 23.40 mg | 5.85% | 49% |
| Phosphorus, P | 72.45 mg | 10.35% | 87% |
| Potassium, K | 54.00 mg | 1.15% | 10% |
| Sodium, Na | 197.55 mg | 13.17% | 111% |
| Zinc, Zn | 0.63 mg | 5.73% | 48% |
| Manganese, Mn | 0.61 mg | 26.52% | 224% |
| Selenium, Se | 19.35 mcg | 35.18% | 297% |
| Vitamin A, IU | 0.45 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 10.47% | 88% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 183% |
| Riboflavin | 0.19 mg | 14.62% | 123% |
| Niacin | 2.68 mg | 16.75% | 141% |
| Pantothenic acid | 0.24 mg | 4.8% | 40% |
| Vitamin B-6 | 0.05 mg | 3.85% | 32% |
| Folate, total | 40.50 mcg | 10.13% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.74 mg | 0.68% | 6% |
| Vitamin K (phylloquinone) | 3.02 mcg | 2.52% | 21% |
| Omega 6 | 6.91 g | 44.44% | 375% |
| Omega 3 | 0.89 g | 40.09% | 338% |
| Ash | 1.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 992.25 kJ | ||
| Sugars, total | 0.12 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.20 mcg | ||
| Folic acid | 30.60 mcg | ||
| Folate, food | 9.90 mcg | ||
| Folate, DFE | 62.10 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 1.35 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.41 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.97 g | ||
| Fatty acids, total monounsaturated | 3.46 g | ||
| Fatty acids, total polyunsaturated | 7.80 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 oz 43.0 grams | Max calories at 8 servings. | |
| Protein | 3.60 g | 6.43% | 57% |
| Total lipid (fat) | 13.23 g | 44.1% | 389% |
| Carbohydrate, by difference | 24.74 g | 8.25% | 73% |
| Energy (Calories) | 226.61 kcal | 11.33% | 100% |
| Fiber, total dietary | 1.68 g | 4.42% | 39% |
| Calcium, Ca | 8.60 mg | 0.86% | 8% |
| Iron, Fe | 2.03 mg | 25.38% | 224% |
| Magnesium, Mg | 22.36 mg | 5.59% | 49% |
| Phosphorus, P | 69.23 mg | 9.89% | 87% |
| Potassium, K | 51.60 mg | 1.1% | 10% |
| Sodium, Na | 188.77 mg | 12.58% | 111% |
| Zinc, Zn | 0.60 mg | 5.45% | 48% |
| Manganese, Mn | 0.58 mg | 25.22% | 223% |
| Selenium, Se | 18.49 mcg | 33.62% | 297% |
| Vitamin A, IU | 0.43 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 1.50 mg | 10% | 88% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 184% |
| Riboflavin | 0.18 mg | 13.85% | 122% |
| Niacin | 2.56 mg | 16% | 141% |
| Pantothenic acid | 0.23 mg | 4.6% | 41% |
| Vitamin B-6 | 0.05 mg | 3.85% | 34% |
| Folate, total | 38.70 mcg | 9.68% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.57 mg | 0.65% | 6% |
| Vitamin K (phylloquinone) | 2.88 mcg | 2.4% | 21% |
| Omega 6 | 6.60 g | 42.44% | 375% |
| Omega 3 | 0.85 g | 38.29% | 338% |
| Ash | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 948.15 kJ | ||
| Sugars, total | 0.11 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.43 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.08 mcg | ||
| Folic acid | 29.24 mcg | ||
| Folate, food | 9.46 mcg | ||
| Folate, DFE | 59.34 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 1.29 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.39 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.89 g | ||
| Fatty acids, total monounsaturated | 3.31 g | ||
| Fatty acids, total polyunsaturated | 7.45 g | ||