| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 4 servings. | |
| Protein | 0.22 g | 0.39% | 2% |
| Total lipid (fat) | 0.08 g | 0.27% | 1% |
| Carbohydrate, by difference | 120.53 g | 40.18% | 164% |
| Energy (Calories) | 491.40 kcal | 24.57% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 7% |
| Calcium, Ca | 35.00 mg | 3.5% | 14% |
| Iron, Fe | 3.04 mg | 38% | 155% |
| Magnesium, Mg | 4.20 mg | 1.05% | 4% |
| Phosphorus, P | 44.80 mg | 6.4% | 26% |
| Potassium, K | 14.00 mg | 0.3% | 1% |
| Sodium, Na | 14.00 mg | 0.93% | 4% |
| Zinc, Zn | 0.57 mg | 5.18% | 21% |
| Manganese, Mn | 0.14 mg | 6.09% | 25% |
| Selenium, Se | 11.06 mcg | 20.11% | 82% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 71% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.28 mg | 1.75% | 7% |
| Pantothenic acid | 0.14 mg | 2.8% | 11% |
| Vitamin B-6 | 0.07 mg | 5.38% | 22% |
| Folate, total | 2.80 mcg | 0.7% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 130.48 mg | 23.72% | 97% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2058.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||