| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 56.0 grams | Max cups at 64 servings. | |
| Protein | 0.84 g | 1.5% | 96% |
| Total lipid (fat) | 0.11 g | 0.37% | 23% |
| Carbohydrate, by difference | 1.40 g | 0.47% | 30% |
| Energy (Calories) | 7.84 kcal | 0.39% | 25% |
| Calcium, Ca | 32.48 mg | 3.25% | 208% |
| Iron, Fe | 0.45 mg | 5.63% | 360% |
| Magnesium, Mg | 21.84 mg | 5.46% | 349% |
| Phosphorus, P | 15.68 mg | 2.24% | 143% |
| Potassium, K | 72.80 mg | 1.55% | 99% |
| Sodium, Na | 72.80 mg | 4.85% | 311% |
| Zinc, Zn | 0.21 mg | 1.91% | 122% |
| Manganese, Mn | 0.36 mg | 15.65% | 1002% |
| Selenium, Se | 0.39 mcg | 0.71% | 45% |
| Vitamin A, IU | 2464.00 IU | 82.13% | 5257% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.80 mg | 18.67% | 1195% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.07 mg | 5.38% | 345% |
| Niacin | 0.28 mg | 1.75% | 112% |
| Pantothenic acid | 0.17 mg | 3.4% | 218% |
| Vitamin B-6 | 0.17 mg | 13.08% | 837% |
| Folate, total | 8.40 mcg | 2.1% | 134% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.04 g | 1.8% | 115% |
| Ash | 1.01 g | ||
| Water | 52.64 g | ||
| Energy | 33.04 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 123.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||