Nutritional Information for Nectarines, raw
1.000 cup slices , 1.000 small (2-1/3" dia) , 1.000 medium (2-1/2" dia) , 1.000 large (2-3/4" dia) , 1.000 NLEA serving
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup slices 143.0 grams |
Max calories at 31 servings. |
Protein | 1.52 g |
2.71% |
86% |
Total lipid (fat) | 0.46 g |
1.53% |
49% |
Carbohydrate, by difference | 15.09 g |
5.03% |
160% |
Energy (Calories) | 62.92 kcal |
3.15% |
100% |
Fiber, total dietary | 2.43 g |
6.39% |
203% |
Calcium, Ca | 8.58 mg |
0.86% |
27% |
Iron, Fe | 0.40 mg |
5% |
159% |
Magnesium, Mg | 12.87 mg |
3.22% |
102% |
Phosphorus, P | 37.18 mg |
5.31% |
169% |
Potassium, K | 287.43 mg |
6.12% |
194% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.24 mg |
2.18% |
69% |
Manganese, Mn | 0.08 mg |
3.48% |
111% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 474.76 IU |
15.83% |
503% |
Vitamin E (alpha-tocopherol) | 1.10 mg |
7.33% |
233% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 7.72 mg |
8.58% |
273% |
Thiamin | 0.05 mg |
4.17% |
132% |
Riboflavin | 0.04 mg |
3.08% |
98% |
Niacin | 1.61 mg |
10.06% |
320% |
Pantothenic acid | 0.26 mg |
5.2% |
165% |
Vitamin B-6 | 0.04 mg |
3.08% |
98% |
Folate, total | 7.15 mcg |
1.79% |
57% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.87 mg |
1.61% |
51% |
Vitamin K (phylloquinone) | 3.15 mcg |
2.63% |
83% |
Omega 6 | 0.16 g |
1.03% |
33% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.69 g |
|
|
Starch | 0.10 g |
|
|
Sucrose | 6.96 g |
|
|
Glucose (dextrose) | 2.25 g |
|
|
Fructose | 1.96 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 125.25 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 264.55 kJ |
|
|
Sugars, total | 11.28 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.12 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 24.31 mcg_RAE |
|
|
Carotene, beta | 214.50 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 140.14 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 185.90 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.01 mg |
|
|
Tocopherol, delta | 0.01 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.15 mcg |
|
|
Folate, DFE | 7.15 mcg_DFE |
|
|
Betaine | 0.29 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.81 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.13 g |
|
|
Fatty acids, total polyunsaturated | 0.16 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 small (2-1/3" dia) 129.0 grams |
Max calories at 35 servings. |
Protein | 1.37 g |
2.45% |
86% |
Total lipid (fat) | 0.41 g |
1.37% |
48% |
Carbohydrate, by difference | 13.61 g |
4.54% |
160% |
Energy (Calories) | 56.76 kcal |
2.84% |
100% |
Fiber, total dietary | 2.19 g |
5.76% |
203% |
Calcium, Ca | 7.74 mg |
0.77% |
27% |
Iron, Fe | 0.36 mg |
4.5% |
159% |
Magnesium, Mg | 11.61 mg |
2.9% |
102% |
Phosphorus, P | 33.54 mg |
4.79% |
169% |
Potassium, K | 259.29 mg |
5.52% |
194% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.22 mg |
2% |
70% |
Manganese, Mn | 0.07 mg |
3.04% |
107% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 428.28 IU |
14.28% |
503% |
Vitamin E (alpha-tocopherol) | 0.99 mg |
6.6% |
233% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 6.97 mg |
7.74% |
273% |
Thiamin | 0.04 mg |
3.33% |
117% |
Riboflavin | 0.03 mg |
2.31% |
81% |
Niacin | 1.45 mg |
9.06% |
319% |
Pantothenic acid | 0.24 mg |
4.8% |
169% |
Vitamin B-6 | 0.03 mg |
2.31% |
81% |
Folate, total | 6.45 mcg |
1.61% |
57% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.00 mg |
1.45% |
51% |
Vitamin K (phylloquinone) | 2.84 mcg |
2.37% |
83% |
Omega 6 | 0.14 g |
0.9% |
32% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.62 g |
|
|
Starch | 0.09 g |
|
|
Sucrose | 6.28 g |
|
|
Glucose (dextrose) | 2.03 g |
|
|
Fructose | 1.77 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 112.99 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 238.65 kJ |
|
|
Sugars, total | 10.18 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.11 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 21.93 mcg_RAE |
|
|
Carotene, beta | 193.50 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 126.42 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 167.70 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.01 mg |
|
|
Tocopherol, delta | 0.01 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 6.45 mcg |
|
|
Folate, DFE | 6.45 mcg_DFE |
|
|
Betaine | 0.26 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.73 g |
|
|
Glutamic acid | 0.04 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.02 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.03 g |
|
|
Fatty acids, total monounsaturated | 0.11 g |
|
|
Fatty acids, total polyunsaturated | 0.15 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 medium (2-1/2" dia) 142.0 grams |
Max calories at 32 servings. |
Protein | 1.51 g |
2.7% |
86% |
Total lipid (fat) | 0.45 g |
1.5% |
48% |
Carbohydrate, by difference | 14.98 g |
4.99% |
160% |
Energy (Calories) | 62.48 kcal |
3.12% |
100% |
Fiber, total dietary | 2.41 g |
6.34% |
203% |
Calcium, Ca | 8.52 mg |
0.85% |
27% |
Iron, Fe | 0.40 mg |
5% |
160% |
Magnesium, Mg | 12.78 mg |
3.2% |
102% |
Phosphorus, P | 36.92 mg |
5.27% |
169% |
Potassium, K | 285.42 mg |
6.07% |
194% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.24 mg |
2.18% |
70% |
Manganese, Mn | 0.08 mg |
3.48% |
111% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 471.44 IU |
15.71% |
503% |
Vitamin E (alpha-tocopherol) | 1.09 mg |
7.27% |
233% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 7.67 mg |
8.52% |
273% |
Thiamin | 0.05 mg |
4.17% |
133% |
Riboflavin | 0.04 mg |
3.08% |
98% |
Niacin | 1.60 mg |
10% |
320% |
Pantothenic acid | 0.26 mg |
5.2% |
166% |
Vitamin B-6 | 0.04 mg |
3.08% |
98% |
Folate, total | 7.10 mcg |
1.78% |
57% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.80 mg |
1.6% |
51% |
Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
83% |
Omega 6 | 0.16 g |
1.03% |
33% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.68 g |
|
|
Starch | 0.10 g |
|
|
Sucrose | 6.92 g |
|
|
Glucose (dextrose) | 2.23 g |
|
|
Fructose | 1.95 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 124.38 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 262.70 kJ |
|
|
Sugars, total | 11.20 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.12 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 24.14 mcg_RAE |
|
|
Carotene, beta | 213.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 139.16 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 184.60 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.01 mg |
|
|
Tocopherol, delta | 0.01 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.10 mcg |
|
|
Folate, DFE | 7.10 mcg_DFE |
|
|
Betaine | 0.28 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.81 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.12 g |
|
|
Fatty acids, total polyunsaturated | 0.16 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 large (2-3/4" dia) 156.0 grams |
Max calories at 29 servings. |
Protein | 1.65 g |
2.95% |
86% |
Total lipid (fat) | 0.50 g |
1.67% |
49% |
Carbohydrate, by difference | 16.46 g |
5.49% |
160% |
Energy (Calories) | 68.64 kcal |
3.43% |
100% |
Fiber, total dietary | 2.65 g |
6.97% |
203% |
Calcium, Ca | 9.36 mg |
0.94% |
27% |
Iron, Fe | 0.44 mg |
5.5% |
160% |
Magnesium, Mg | 14.04 mg |
3.51% |
102% |
Phosphorus, P | 40.56 mg |
5.79% |
169% |
Potassium, K | 313.56 mg |
6.67% |
194% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.27 mg |
2.45% |
72% |
Manganese, Mn | 0.08 mg |
3.48% |
101% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 517.92 IU |
17.26% |
503% |
Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
233% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 8.42 mg |
9.36% |
273% |
Thiamin | 0.05 mg |
4.17% |
121% |
Riboflavin | 0.04 mg |
3.08% |
90% |
Niacin | 1.76 mg |
11% |
321% |
Pantothenic acid | 0.29 mg |
5.8% |
169% |
Vitamin B-6 | 0.04 mg |
3.08% |
90% |
Folate, total | 7.80 mcg |
1.95% |
57% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 9.67 mg |
1.76% |
51% |
Vitamin K (phylloquinone) | 3.43 mcg |
2.86% |
83% |
Omega 6 | 0.17 g |
1.09% |
32% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.75 g |
|
|
Starch | 0.11 g |
|
|
Sucrose | 7.60 g |
|
|
Glucose (dextrose) | 2.45 g |
|
|
Fructose | 2.14 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 136.64 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 288.60 kJ |
|
|
Sugars, total | 12.31 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.13 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 26.52 mcg_RAE |
|
|
Carotene, beta | 234.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 152.88 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 202.80 mcg |
|
|
Tocopherol, beta | 0.02 mg |
|
|
Tocopherol, gamma | 0.02 mg |
|
|
Tocopherol, delta | 0.02 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.80 mcg |
|
|
Folate, DFE | 7.80 mcg_DFE |
|
|
Betaine | 0.31 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.89 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.14 g |
|
|
Fatty acids, total polyunsaturated | 0.18 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 NLEA serving 140.0 grams |
Max calories at 32 servings. |
Protein | 1.48 g |
2.64% |
86% |
Total lipid (fat) | 0.45 g |
1.5% |
49% |
Carbohydrate, by difference | 14.77 g |
4.92% |
160% |
Energy (Calories) | 61.60 kcal |
3.08% |
100% |
Fiber, total dietary | 2.38 g |
6.26% |
203% |
Calcium, Ca | 8.40 mg |
0.84% |
27% |
Iron, Fe | 0.39 mg |
4.88% |
158% |
Magnesium, Mg | 12.60 mg |
3.15% |
102% |
Phosphorus, P | 36.40 mg |
5.2% |
169% |
Potassium, K | 281.40 mg |
5.99% |
194% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.24 mg |
2.18% |
71% |
Manganese, Mn | 0.08 mg |
3.48% |
113% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 464.80 IU |
15.49% |
503% |
Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
234% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 7.56 mg |
8.4% |
273% |
Thiamin | 0.05 mg |
4.17% |
135% |
Riboflavin | 0.04 mg |
3.08% |
100% |
Niacin | 1.58 mg |
9.88% |
321% |
Pantothenic acid | 0.26 mg |
5.2% |
169% |
Vitamin B-6 | 0.04 mg |
3.08% |
100% |
Folate, total | 7.00 mcg |
1.75% |
57% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.68 mg |
1.58% |
51% |
Vitamin K (phylloquinone) | 3.08 mcg |
2.57% |
83% |
Omega 6 | 0.16 g |
1.03% |
33% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.67 g |
|
|
Starch | 0.10 g |
|
|
Sucrose | 6.82 g |
|
|
Glucose (dextrose) | 2.20 g |
|
|
Fructose | 1.92 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 122.63 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 259.00 kJ |
|
|
Sugars, total | 11.05 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.12 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 23.80 mcg_RAE |
|
|
Carotene, beta | 210.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 137.20 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 182.00 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.01 mg |
|
|
Tocopherol, delta | 0.01 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.00 mcg |
|
|
Folate, DFE | 7.00 mcg_DFE |
|
|
Betaine | 0.28 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.80 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.12 g |
|
|
Fatty acids, total polyunsaturated | 0.16 g |
|
|