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Nutritional Information for Nectarines, raw

1.000 cup slices , 1.000 small (2-1/3" dia) , 1.000 medium (2-1/2" dia) , 1.000 large (2-3/4" dia) , 1.000 NLEA serving

NutrientValueDaily RecommendationPotential
Size1.000 cup slices 143.0 grams Max calories at 31 servings.
Protein1.52 g 2.71% 86%
Total lipid (fat)0.46 g 1.53% 49%
Carbohydrate, by difference15.09 g 5.03% 160%
Energy (Calories)62.92 kcal 3.15% 100%
Fiber, total dietary2.43 g 6.39% 203%
Calcium, Ca8.58 mg 0.86% 27%
Iron, Fe0.40 mg 5% 159%
Magnesium, Mg12.87 mg 3.22% 102%
Phosphorus, P37.18 mg 5.31% 169%
Potassium, K287.43 mg 6.12% 194%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.24 mg 2.18% 69%
Manganese, Mn0.08 mg 3.48% 111%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU474.76 IU 15.83% 503%
Vitamin E (alpha-tocopherol)1.10 mg 7.33% 233%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.72 mg 8.58% 273%
Thiamin0.05 mg 4.17% 132%
Riboflavin0.04 mg 3.08% 98%
Niacin1.61 mg 10.06% 320%
Pantothenic acid0.26 mg 5.2% 165%
Vitamin B-60.04 mg 3.08% 98%
Folate, total7.15 mcg 1.79% 57%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.87 mg 1.61% 51%
Vitamin K (phylloquinone)3.15 mcg 2.63% 83%
Omega 60.16 g 1.03% 33%
Omega 30.00 g 0% 0%
Ash0.69 g
Starch0.10 g
Sucrose6.96 g
Glucose (dextrose)2.25 g
Fructose1.96 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water125.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy264.55 kJ
Sugars, total11.28 g
Galactose0.00 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE24.31 mcg_RAE
Carotene, beta214.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta140.14 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin185.90 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food7.15 mcg
Folate, DFE7.15 mcg_DFE
Betaine0.29 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.81 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.01 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.13 g
Fatty acids, total polyunsaturated0.16 g
NutrientValueDaily RecommendationPotential
Size1.000 small (2-1/3" dia) 129.0 grams Max calories at 35 servings.
Protein1.37 g 2.45% 86%
Total lipid (fat)0.41 g 1.37% 48%
Carbohydrate, by difference13.61 g 4.54% 160%
Energy (Calories)56.76 kcal 2.84% 100%
Fiber, total dietary2.19 g 5.76% 203%
Calcium, Ca7.74 mg 0.77% 27%
Iron, Fe0.36 mg 4.5% 159%
Magnesium, Mg11.61 mg 2.9% 102%
Phosphorus, P33.54 mg 4.79% 169%
Potassium, K259.29 mg 5.52% 194%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.22 mg 2% 70%
Manganese, Mn0.07 mg 3.04% 107%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU428.28 IU 14.28% 503%
Vitamin E (alpha-tocopherol)0.99 mg 6.6% 233%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.97 mg 7.74% 273%
Thiamin0.04 mg 3.33% 117%
Riboflavin0.03 mg 2.31% 81%
Niacin1.45 mg 9.06% 319%
Pantothenic acid0.24 mg 4.8% 169%
Vitamin B-60.03 mg 2.31% 81%
Folate, total6.45 mcg 1.61% 57%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.00 mg 1.45% 51%
Vitamin K (phylloquinone)2.84 mcg 2.37% 83%
Omega 60.14 g 0.9% 32%
Omega 30.00 g 0% 0%
Ash0.62 g
Starch0.09 g
Sucrose6.28 g
Glucose (dextrose)2.03 g
Fructose1.77 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water112.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy238.65 kJ
Sugars, total10.18 g
Galactose0.00 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE21.93 mcg_RAE
Carotene, beta193.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta126.42 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin167.70 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food6.45 mcg
Folate, DFE6.45 mcg_DFE
Betaine0.26 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.73 g
Glutamic acid0.04 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.15 g
NutrientValueDaily RecommendationPotential
Size1.000 medium (2-1/2" dia) 142.0 grams Max calories at 32 servings.
Protein1.51 g 2.7% 86%
Total lipid (fat)0.45 g 1.5% 48%
Carbohydrate, by difference14.98 g 4.99% 160%
Energy (Calories)62.48 kcal 3.12% 100%
Fiber, total dietary2.41 g 6.34% 203%
Calcium, Ca8.52 mg 0.85% 27%
Iron, Fe0.40 mg 5% 160%
Magnesium, Mg12.78 mg 3.2% 102%
Phosphorus, P36.92 mg 5.27% 169%
Potassium, K285.42 mg 6.07% 194%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.24 mg 2.18% 70%
Manganese, Mn0.08 mg 3.48% 111%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU471.44 IU 15.71% 503%
Vitamin E (alpha-tocopherol)1.09 mg 7.27% 233%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.67 mg 8.52% 273%
Thiamin0.05 mg 4.17% 133%
Riboflavin0.04 mg 3.08% 98%
Niacin1.60 mg 10% 320%
Pantothenic acid0.26 mg 5.2% 166%
Vitamin B-60.04 mg 3.08% 98%
Folate, total7.10 mcg 1.78% 57%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.80 mg 1.6% 51%
Vitamin K (phylloquinone)3.12 mcg 2.6% 83%
Omega 60.16 g 1.03% 33%
Omega 30.00 g 0% 0%
Ash0.68 g
Starch0.10 g
Sucrose6.92 g
Glucose (dextrose)2.23 g
Fructose1.95 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water124.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy262.70 kJ
Sugars, total11.20 g
Galactose0.00 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE24.14 mcg_RAE
Carotene, beta213.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta139.16 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin184.60 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food7.10 mcg
Folate, DFE7.10 mcg_DFE
Betaine0.28 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.81 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.01 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.16 g
NutrientValueDaily RecommendationPotential
Size1.000 large (2-3/4" dia) 156.0 grams Max calories at 29 servings.
Protein1.65 g 2.95% 86%
Total lipid (fat)0.50 g 1.67% 49%
Carbohydrate, by difference16.46 g 5.49% 160%
Energy (Calories)68.64 kcal 3.43% 100%
Fiber, total dietary2.65 g 6.97% 203%
Calcium, Ca9.36 mg 0.94% 27%
Iron, Fe0.44 mg 5.5% 160%
Magnesium, Mg14.04 mg 3.51% 102%
Phosphorus, P40.56 mg 5.79% 169%
Potassium, K313.56 mg 6.67% 194%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.27 mg 2.45% 72%
Manganese, Mn0.08 mg 3.48% 101%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU517.92 IU 17.26% 503%
Vitamin E (alpha-tocopherol)1.20 mg 8% 233%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.42 mg 9.36% 273%
Thiamin0.05 mg 4.17% 121%
Riboflavin0.04 mg 3.08% 90%
Niacin1.76 mg 11% 321%
Pantothenic acid0.29 mg 5.8% 169%
Vitamin B-60.04 mg 3.08% 90%
Folate, total7.80 mcg 1.95% 57%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.67 mg 1.76% 51%
Vitamin K (phylloquinone)3.43 mcg 2.86% 83%
Omega 60.17 g 1.09% 32%
Omega 30.00 g 0% 0%
Ash0.75 g
Starch0.11 g
Sucrose7.60 g
Glucose (dextrose)2.45 g
Fructose2.14 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water136.64 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy288.60 kJ
Sugars, total12.31 g
Galactose0.00 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE26.52 mcg_RAE
Carotene, beta234.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta152.88 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin202.80 mcg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food7.80 mcg
Folate, DFE7.80 mcg_DFE
Betaine0.31 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.89 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.18 g
NutrientValueDaily RecommendationPotential
Size1.000 NLEA serving 140.0 grams Max calories at 32 servings.
Protein1.48 g 2.64% 86%
Total lipid (fat)0.45 g 1.5% 49%
Carbohydrate, by difference14.77 g 4.92% 160%
Energy (Calories)61.60 kcal 3.08% 100%
Fiber, total dietary2.38 g 6.26% 203%
Calcium, Ca8.40 mg 0.84% 27%
Iron, Fe0.39 mg 4.88% 158%
Magnesium, Mg12.60 mg 3.15% 102%
Phosphorus, P36.40 mg 5.2% 169%
Potassium, K281.40 mg 5.99% 194%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.24 mg 2.18% 71%
Manganese, Mn0.08 mg 3.48% 113%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU464.80 IU 15.49% 503%
Vitamin E (alpha-tocopherol)1.08 mg 7.2% 234%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.56 mg 8.4% 273%
Thiamin0.05 mg 4.17% 135%
Riboflavin0.04 mg 3.08% 100%
Niacin1.58 mg 9.88% 321%
Pantothenic acid0.26 mg 5.2% 169%
Vitamin B-60.04 mg 3.08% 100%
Folate, total7.00 mcg 1.75% 57%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.68 mg 1.58% 51%
Vitamin K (phylloquinone)3.08 mcg 2.57% 83%
Omega 60.16 g 1.03% 33%
Omega 30.00 g 0% 0%
Ash0.67 g
Starch0.10 g
Sucrose6.82 g
Glucose (dextrose)2.20 g
Fructose1.92 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water122.63 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy259.00 kJ
Sugars, total11.05 g
Galactose0.00 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE23.80 mcg_RAE
Carotene, beta210.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta137.20 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin182.00 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food7.00 mcg
Folate, DFE7.00 mcg_DFE
Betaine0.28 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.80 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.01 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.16 g