| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 4 servings. | |
| Protein | 21.00 g | 37.5% | 165% |
| Total lipid (fat) | 30.36 g | 101.2% | 444% |
| Carbohydrate, by difference | 27.83 g | 9.28% | 41% |
| Energy (Calories) | 455.40 kcal | 22.77% | 100% |
| Fiber, total dietary | 2.78 g | 7.32% | 32% |
| Calcium, Ca | 20.24 mg | 2.02% | 9% |
| Iron, Fe | 1.44 mg | 18% | 79% |
| Magnesium, Mg | 37.95 mg | 9.49% | 42% |
| Phosphorus, P | 240.35 mg | 34.34% | 151% |
| Potassium, K | 536.36 mg | 11.41% | 50% |
| Sodium, Na | 1619.20 mg | 107.95% | 474% |
| Zinc, Zn | 7.51 mg | 68.27% | 300% |
| Manganese, Mn | 0.11 mg | 4.78% | 21% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 81% |
| Riboflavin | 0.30 mg | 23.08% | 101% |
| Niacin | 6.31 mg | 39.44% | 173% |
| Pantothenic acid | 1.23 mg | 24.6% | 108% |
| Vitamin B-6 | 0.58 mg | 44.62% | 196% |
| Vitamin B-12 | 2.45 mcg | 102.08% | 448% |
| Omega 6 | 0.89 g | 5.72% | 25% |
| Omega 3 | 0.18 g | 8.11% | 36% |
| Ash | 5.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 163.92 g | ||
| Energy | 1905.09 kJ | ||
| Sugars, total | 2.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Cholesterol | 70.84 mg | ||
| Fatty acids, total trans | 2.00 g | ||
| Fatty acids, total saturated | 13.92 g | ||
| Fatty acids, total monounsaturated | 14.67 g | ||
| Fatty acids, total polyunsaturated | 1.11 g | ||