| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 5 servings. | |
| Protein | 22.50 g | 40.18% | 219% |
| Total lipid (fat) | 22.50 g | 75% | 408% |
| Carbohydrate, by difference | 20.00 g | 6.67% | 36% |
| Energy (Calories) | 367.50 kcal | 18.38% | 100% |
| Fiber, total dietary | 3.75 g | 9.87% | 54% |
| Calcium, Ca | 80.00 mg | 8% | 44% |
| Iron, Fe | 5.00 mg | 62.5% | 340% |
| Magnesium, Mg | 45.00 mg | 11.25% | 61% |
| Phosphorus, P | 162.50 mg | 23.21% | 126% |
| Potassium, K | 530.00 mg | 11.28% | 61% |
| Sodium, Na | 1400.00 mg | 93.33% | 508% |
| Zinc, Zn | 4.50 mg | 40.91% | 223% |
| Manganese, Mn | 0.41 mg | 17.83% | 97% |
| Vitamin A, IU | 2375.00 IU | 79.17% | 431% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 63% |
| Riboflavin | 0.27 mg | 20.77% | 113% |
| Niacin | 4.84 mg | 30.25% | 165% |
| Pantothenic acid | 0.78 mg | 15.6% | 85% |
| Vitamin B-6 | 0.34 mg | 26.15% | 142% |
| Vitamin B-12 | 1.83 mcg | 76.25% | 415% |
| Omega 6 | 0.98 g | 6.3% | 34% |
| Omega 3 | 0.18 g | 8.11% | 44% |
| Ash | 5.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 176.35 g | ||
| Energy | 1537.50 kJ | ||
| Sugars, total | 3.75 g | ||
| Copper, Cu | 0.36 mg | ||
| Cholesterol | 55.00 mg | ||
| Fatty acids, total trans | 0.76 g | ||
| Fatty acids, total saturated | 7.59 g | ||
| Fatty acids, total monounsaturated | 9.84 g | ||
| Fatty acids, total polyunsaturated | 1.24 g | ||