| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 4 servings. | |
| Protein | 17.71 g | 31.63% | 151% |
| Total lipid (fat) | 24.04 g | 80.13% | 382% |
| Carbohydrate, by difference | 34.16 g | 11.39% | 54% |
| Energy (Calories) | 419.98 kcal | 21% | 100% |
| Fiber, total dietary | 7.59 g | 19.97% | 95% |
| Calcium, Ca | 70.84 mg | 7.08% | 34% |
| Iron, Fe | 3.80 mg | 47.5% | 226% |
| Magnesium, Mg | 45.54 mg | 11.39% | 54% |
| Phosphorus, P | 166.98 mg | 23.85% | 114% |
| Potassium, K | 511.06 mg | 10.87% | 52% |
| Sodium, Na | 1280.18 mg | 85.35% | 406% |
| Zinc, Zn | 3.87 mg | 35.18% | 168% |
| Manganese, Mn | 0.41 mg | 17.83% | 85% |
| Vitamin A, IU | 1012.00 IU | 33.73% | 161% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 44% |
| Riboflavin | 0.20 mg | 15.38% | 73% |
| Niacin | 3.48 mg | 21.75% | 104% |
| Pantothenic acid | 0.66 mg | 13.2% | 63% |
| Vitamin B-6 | 0.23 mg | 17.69% | 84% |
| Vitamin B-12 | 1.44 mcg | 60% | 286% |
| Omega 6 | 1.02 g | 6.56% | 31% |
| Omega 3 | 0.25 g | 11.26% | 54% |
| Ash | 5.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 175.84 g | ||
| Energy | 1758.35 kJ | ||
| Sugars, total | 3.80 g | ||
| Copper, Cu | 0.33 mg | ||
| Cholesterol | 40.48 mg | ||
| Fatty acids, total trans | 1.01 g | ||
| Fatty acids, total saturated | 10.12 g | ||
| Fatty acids, total monounsaturated | 10.75 g | ||
| Fatty acids, total polyunsaturated | 1.40 g | ||