Nutritional Information for NABISCO, NABISCO RITZ Crackers
1.000 cracker , 5.000 cracker (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 3.3 grams |
Max calories at 123 servings. |
| Protein | 0.24 g |
0.43% |
53% |
| Total lipid (fat) | 0.77 g |
2.57% |
316% |
| Carbohydrate, by difference | 2.10 g |
0.7% |
86% |
| Energy (Calories) | 16.24 kcal |
0.81% |
100% |
| Fiber, total dietary | 0.08 g |
0.21% |
26% |
| Calcium, Ca | 5.08 mg |
0.51% |
63% |
| Iron, Fe | 0.15 mg |
1.88% |
231% |
| Magnesium, Mg | 0.63 mg |
0.16% |
19% |
| Phosphorus, P | 9.01 mg |
1.29% |
159% |
| Potassium, K | 3.93 mg |
0.08% |
10% |
| Sodium, Na | 29.11 mg |
1.94% |
239% |
| Zinc, Zn | 0.02 mg |
0.18% |
22% |
| Manganese, Mn | 0.02 mg |
0.87% |
107% |
| Selenium, Se | 0.15 mcg |
0.27% |
34% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
99% |
| Thiamin | 0.01 mg |
0.83% |
103% |
| Riboflavin | 0.01 mg |
0.77% |
95% |
| Niacin | 0.16 mg |
1% |
123% |
| Pantothenic acid | 0.01 mg |
0.2% |
25% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.38 mcg |
0.6% |
73% |
| Vitamin K (phylloquinone) | 1.65 mcg |
1.38% |
169% |
| Omega 6 | 0.32 g |
2.06% |
253% |
| Omega 3 | 0.04 g |
1.8% |
222% |
| Ash | 0.10 g |
|
|
| Starch | 1.69 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Water | 0.10 g |
|
|
| Energy | 67.91 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.47 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 1.82 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 3.66 mcg_DFE |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 cracker (1 NLEA serving) 16.0 grams |
Max calories at 25 servings. |
| Protein | 1.16 g |
2.07% |
53% |
| Total lipid (fat) | 3.71 g |
12.37% |
314% |
| Carbohydrate, by difference | 10.16 g |
3.39% |
86% |
| Energy (Calories) | 78.72 kcal |
3.94% |
100% |
| Fiber, total dietary | 0.37 g |
0.97% |
25% |
| Calcium, Ca | 24.64 mg |
2.46% |
63% |
| Iron, Fe | 0.72 mg |
9% |
229% |
| Magnesium, Mg | 3.04 mg |
0.76% |
19% |
| Phosphorus, P | 43.68 mg |
6.24% |
159% |
| Potassium, K | 19.04 mg |
0.41% |
10% |
| Sodium, Na | 141.12 mg |
9.41% |
239% |
| Zinc, Zn | 0.10 mg |
0.91% |
23% |
| Manganese, Mn | 0.09 mg |
3.91% |
99% |
| Selenium, Se | 0.74 mcg |
1.35% |
34% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
95% |
| Thiamin | 0.07 mg |
5.83% |
148% |
| Riboflavin | 0.04 mg |
3.08% |
78% |
| Niacin | 0.78 mg |
4.88% |
124% |
| Pantothenic acid | 0.06 mg |
1.2% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 11.52 mcg |
2.88% |
73% |
| Vitamin K (phylloquinone) | 8.00 mcg |
6.67% |
169% |
| Omega 6 | 1.54 g |
9.9% |
252% |
| Omega 3 | 0.20 g |
9.01% |
229% |
| Ash | 0.47 g |
|
|
| Starch | 8.21 g |
|
|
| Sucrose | 1.01 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Water | 0.50 g |
|
|
| Energy | 329.28 kJ |
|
|
| Sugars, total | 1.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 2.26 mg |
|
|
| Tocopherol, delta | 0.66 mg |
|
|
| Folic acid | 8.80 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 17.76 mcg_DFE |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|