Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 28.0 grams | Max calories at 13 servings. | |
Protein | 0.98 g | 1.75% | 24% |
Total lipid (fat) | 7.59 g | 25.3% | 352% |
Carbohydrate, by difference | 17.67 g | 5.89% | 82% |
Energy (Calories) | 143.64 kcal | 7.18% | 100% |
Fiber, total dietary | 0.25 g | 0.66% | 9% |
Calcium, Ca | 11.48 mg | 1.15% | 16% |
Iron, Fe | 0.50 mg | 6.25% | 87% |
Magnesium, Mg | 2.24 mg | 0.56% | 8% |
Phosphorus, P | 23.24 mg | 3.32% | 46% |
Potassium, K | 19.32 mg | 0.41% | 6% |
Sodium, Na | 62.72 mg | 4.18% | 58% |
Zinc, Zn | 0.08 mg | 0.73% | 10% |
Vitamin A, IU | 2.80 IU | 0.09% | 1% |
Thiamin | 0.05 mg | 4.17% | 58% |
Riboflavin | 0.05 mg | 3.85% | 54% |
Niacin | 0.70 mg | 4.38% | 61% |
Vitamin B-6 | 0.01 mg | 0.77% | 11% |
Folate, total | 8.40 mcg | 2.1% | 29% |
Vitamin B-12 | 0.03 mcg | 1.25% | 17% |
Omega 6 | 0.55 g | 3.54% | 49% |
Omega 3 | 0.02 g | 0.9% | 13% |
Ash | 0.22 g | ||
Water | 0.93 g | ||
Energy | 601.16 kJ | ||
Sugars, total | 9.02 g | ||
Copper, Cu | 0.01 mg | ||
Cholesterol | 2.80 mg | ||
Fatty acids, total saturated | 1.44 g | ||
Fatty acids, total monounsaturated | 5.24 g | ||
Fatty acids, total polyunsaturated | 0.38 g |