| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 16 servings. | |
| Protein | 1.96 g | 3.5% | 59% |
| Total lipid (fat) | 2.80 g | 9.33% | 157% |
| Carbohydrate, by difference | 21.34 g | 7.11% | 120% |
| Energy (Calories) | 118.72 kcal | 5.94% | 100% |
| Fiber, total dietary | 0.95 g | 2.5% | 42% |
| Calcium, Ca | 22.12 mg | 2.21% | 37% |
| Iron, Fe | 1.16 mg | 14.5% | 244% |
| Magnesium, Mg | 16.52 mg | 4.13% | 70% |
| Phosphorus, P | 56.56 mg | 8.08% | 136% |
| Potassium, K | 49.56 mg | 1.05% | 18% |
| Sodium, Na | 184.52 mg | 12.3% | 207% |
| Zinc, Zn | 0.54 mg | 4.91% | 83% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 84% |
| Riboflavin | 0.07 mg | 5.38% | 91% |
| Niacin | 1.06 mg | 6.63% | 112% |
| Vitamin B-6 | 0.03 mg | 2.31% | 39% |
| Folate, total | 12.88 mcg | 3.22% | 54% |
| Ash | 0.78 g | ||
| Water | 1.01 g | ||
| Energy | 497.28 kJ | ||
| Sugars, total | 6.44 g | ||
| Copper, Cu | 0.01 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||