| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup sliced 108.0 grams | Max fiber at 41 servings. | |
| Protein | 3.87 g | 6.91% | 285% |
| Total lipid (fat) | 0.36 g | 1.2% | 49% |
| Carbohydrate, by difference | 4.36 g | 1.45% | 60% |
| Energy (Calories) | 28.08 kcal | 1.4% | 58% |
| Fiber, total dietary | 1.94 g | 5.11% | 211% |
| Calcium, Ca | 4.32 mg | 0.43% | 18% |
| Iron, Fe | 0.27 mg | 3.38% | 139% |
| Magnesium, Mg | 11.88 mg | 2.97% | 122% |
| Phosphorus, P | 113.40 mg | 16.2% | 668% |
| Potassium, K | 427.68 mg | 9.1% | 375% |
| Sodium, Na | 12.96 mg | 0.86% | 36% |
| Zinc, Zn | 0.62 mg | 5.64% | 232% |
| Manganese, Mn | 0.05 mg | 2.17% | 90% |
| Selenium, Se | 15.01 mcg | 27.29% | 1125% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 181% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 344% |
| Riboflavin | 0.50 mg | 38.46% | 1586% |
| Niacin | 4.31 mg | 26.94% | 1111% |
| Pantothenic acid | 1.57 mg | 31.4% | 1295% |
| Vitamin B-6 | 0.05 mg | 3.85% | 159% |
| Folate, total | 21.60 mcg | 5.4% | 223% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 23.65 mg | 4.3% | 177% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 45% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.02 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 98.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 118.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 8.64 IU | ||
| Vitamin D2 (ergocalciferol) | 0.22 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.60 mcg | ||
| Folate, DFE | 21.60 mcg_DFE | ||
| Betaine | 10.26 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.09 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||