Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max fiber at 114 servings. | |
Protein | 1.09 g | 1.95% | 222% |
Total lipid (fat) | 0.13 g | 0.43% | 50% |
Carbohydrate, by difference | 1.69 g | 0.56% | 64% |
Energy (Calories) | 9.80 kcal | 0.49% | 56% |
Fiber, total dietary | 0.70 g | 1.84% | 211% |
Calcium, Ca | 1.68 mg | 0.17% | 19% |
Iron, Fe | 0.09 mg | 1.13% | 129% |
Magnesium, Mg | 3.92 mg | 0.98% | 112% |
Phosphorus, P | 35.56 mg | 5.08% | 581% |
Potassium, K | 136.64 mg | 2.91% | 332% |
Sodium, Na | 4.76 mg | 0.32% | 36% |
Zinc, Zn | 0.20 mg | 1.82% | 208% |
Manganese, Mn | 0.02 mg | 0.87% | 99% |
Selenium, Se | 5.04 mcg | 9.16% | 1047% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 183% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 190% |
Riboflavin | 0.12 mg | 9.23% | 1055% |
Niacin | 1.50 mg | 9.38% | 1071% |
Pantothenic acid | 0.55 mg | 11% | 1257% |
Vitamin B-6 | 0.01 mg | 0.77% | 88% |
Folate, total | 4.48 mcg | 1.12% | 128% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 8.48 mg | 1.54% | 176% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.08 g | 0.51% | 59% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.30 g | ||
Starch | 0.00 g | ||
Sucrose | 0.00 g | ||
Glucose (dextrose) | 0.00 g | ||
Fructose | 0.00 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 24.79 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 41.16 kJ | ||
Sugars, total | 0.00 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 3.08 IU | ||
Vitamin D2 (ergocalciferol) | 0.08 mcg | ||
Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.00 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.48 mcg | ||
Folate, DFE | 4.48 mcg_DFE | ||
Betaine | 2.83 mg | ||
Tryptophan | 0.01 g | ||
Threonine | 0.03 g | ||
Isoleucine | 0.02 g | ||
Leucine | 0.04 g | ||
Lysine | 0.03 g | ||
Methionine | 0.01 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.03 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.07 g | ||
Arginine | 0.02 g | ||
Histidine | 0.02 g | ||
Alanine | 0.06 g | ||
Aspartic acid | 0.06 g | ||
Glutamic acid | 0.11 g | ||
Glycine | 0.03 g | ||
Proline | 0.02 g | ||
Serine | 0.03 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.02 g | ||
Fatty acids, total monounsaturated | 0.01 g | ||
Fatty acids, total polyunsaturated | 0.08 g |