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Nutritional Information for Mushrooms, white, microwaved

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max fiber at 114 servings.
Protein1.09 g 1.95% 222%
Total lipid (fat)0.13 g 0.43% 50%
Carbohydrate, by difference1.69 g 0.56% 64%
Energy (Calories)9.80 kcal 0.49% 56%
Fiber, total dietary0.70 g 1.84% 211%
Calcium, Ca1.68 mg 0.17% 19%
Iron, Fe0.09 mg 1.13% 129%
Magnesium, Mg3.92 mg 0.98% 112%
Phosphorus, P35.56 mg 5.08% 581%
Potassium, K136.64 mg 2.91% 332%
Sodium, Na4.76 mg 0.32% 36%
Zinc, Zn0.20 mg 1.82% 208%
Manganese, Mn0.02 mg 0.87% 99%
Selenium, Se5.04 mcg 9.16% 1047%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.08 mcg 1.6% 183%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 190%
Riboflavin0.12 mg 9.23% 1055%
Niacin1.50 mg 9.38% 1071%
Pantothenic acid0.55 mg 11% 1257%
Vitamin B-60.01 mg 0.77% 88%
Folate, total4.48 mcg 1.12% 128%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.48 mg 1.54% 176%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.08 g 0.51% 59%
Omega 30.00 g 0% 0%
Ash0.30 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water24.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy41.16 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D3.08 IU
Vitamin D2 (ergocalciferol)0.08 mcg
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food4.48 mcg
Folate, DFE4.48 mcg_DFE
Betaine2.83 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.03 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.03 g
Tyrosine0.01 g
Valine0.07 g
Arginine0.02 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.06 g
Glutamic acid0.11 g
Glycine0.03 g
Proline0.02 g
Serine0.03 g
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.08 g