Nutritional Information for Mushrooms, white, cooked, boiled, drained, with salt
1.000 cup pieces , 1.000 tbsp , 1.000 mushroom , 0.500 cup pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 156.0 grams |
Max fiber at 23 servings. |
| Protein | 3.39 g |
6.05% |
141% |
| Total lipid (fat) | 0.73 g |
2.43% |
57% |
| Carbohydrate, by difference | 8.25 g |
2.75% |
64% |
| Energy (Calories) | 43.68 kcal |
2.18% |
51% |
| Fiber, total dietary | 3.43 g |
9.03% |
211% |
| Calcium, Ca | 9.36 mg |
0.94% |
22% |
| Iron, Fe | 2.71 mg |
33.88% |
790% |
| Magnesium, Mg | 18.72 mg |
4.68% |
109% |
| Phosphorus, P | 135.72 mg |
19.39% |
452% |
| Potassium, K | 555.36 mg |
11.82% |
276% |
| Sodium, Na | 371.28 mg |
24.75% |
577% |
| Zinc, Zn | 1.36 mg |
12.36% |
288% |
| Manganese, Mn | 0.18 mg |
7.83% |
183% |
| Selenium, Se | 20.90 mcg |
38% |
886% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
145% |
| Vitamin C, total ascorbic acid | 6.24 mg |
6.93% |
162% |
| Thiamin | 0.11 mg |
9.17% |
214% |
| Riboflavin | 0.47 mg |
36.15% |
843% |
| Niacin | 6.96 mg |
43.5% |
1015% |
| Pantothenic acid | 3.37 mg |
67.4% |
1572% |
| Vitamin B-6 | 0.15 mg |
11.54% |
269% |
| Folate, total | 28.08 mcg |
7.02% |
164% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.82 mg |
5.79% |
135% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
42% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.54 g |
|
|
| Water | 142.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 182.52 kJ |
|
|
| Sugars, total | 3.65 g |
|
|
| Copper, Cu | 0.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.48 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.31 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.08 mcg |
|
|
| Folate, DFE | 28.08 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 9.8 grams |
Max cups at 128 servings. |
| Protein | 0.21 g |
0.38% |
48% |
| Total lipid (fat) | 0.05 g |
0.17% |
21% |
| Carbohydrate, by difference | 0.52 g |
0.17% |
22% |
| Energy (Calories) | 2.74 kcal |
0.14% |
18% |
| Fiber, total dietary | 0.22 g |
0.58% |
74% |
| Calcium, Ca | 0.59 mg |
0.06% |
8% |
| Iron, Fe | 0.17 mg |
2.13% |
272% |
| Magnesium, Mg | 1.18 mg |
0.3% |
38% |
| Phosphorus, P | 8.53 mg |
1.22% |
156% |
| Potassium, K | 34.89 mg |
0.74% |
95% |
| Sodium, Na | 23.32 mg |
1.55% |
199% |
| Zinc, Zn | 0.09 mg |
0.82% |
105% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 1.31 mcg |
2.38% |
305% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
51% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
55% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.03 mg |
2.31% |
295% |
| Niacin | 0.44 mg |
2.75% |
352% |
| Pantothenic acid | 0.21 mg |
4.2% |
538% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.76 mcg |
0.44% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.00 mg |
0.36% |
47% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Water | 8.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.47 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.78 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.76 mcg |
|
|
| Folate, DFE | 1.76 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mushroom 12.0 grams |
Max cups at 128 servings. |
| Protein | 0.26 g |
0.46% |
59% |
| Total lipid (fat) | 0.06 g |
0.2% |
26% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
27% |
| Energy (Calories) | 3.36 kcal |
0.17% |
22% |
| Fiber, total dietary | 0.26 g |
0.68% |
88% |
| Calcium, Ca | 0.72 mg |
0.07% |
9% |
| Iron, Fe | 0.21 mg |
2.63% |
336% |
| Magnesium, Mg | 1.44 mg |
0.36% |
46% |
| Phosphorus, P | 10.44 mg |
1.49% |
191% |
| Potassium, K | 42.72 mg |
0.91% |
116% |
| Sodium, Na | 28.56 mg |
1.9% |
244% |
| Zinc, Zn | 0.10 mg |
0.91% |
116% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 1.61 mcg |
2.93% |
375% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
51% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
68% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.04 mg |
3.08% |
394% |
| Niacin | 0.54 mg |
3.38% |
432% |
| Pantothenic acid | 0.26 mg |
5.2% |
666% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 2.16 mcg |
0.54% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.45 mg |
0.45% |
57% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Water | 10.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.04 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.96 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.16 mcg |
|
|
| Folate, DFE | 2.16 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup pieces 78.0 grams |
Max fiber at 46 servings. |
| Protein | 1.69 g |
3.02% |
140% |
| Total lipid (fat) | 0.37 g |
1.23% |
57% |
| Carbohydrate, by difference | 4.13 g |
1.38% |
64% |
| Energy (Calories) | 21.84 kcal |
1.09% |
51% |
| Fiber, total dietary | 1.72 g |
4.53% |
211% |
| Calcium, Ca | 4.68 mg |
0.47% |
22% |
| Iron, Fe | 1.36 mg |
17% |
791% |
| Magnesium, Mg | 9.36 mg |
2.34% |
109% |
| Phosphorus, P | 67.86 mg |
9.69% |
451% |
| Potassium, K | 277.68 mg |
5.91% |
275% |
| Sodium, Na | 185.64 mg |
12.38% |
576% |
| Zinc, Zn | 0.68 mg |
6.18% |
288% |
| Manganese, Mn | 0.09 mg |
3.91% |
182% |
| Selenium, Se | 10.45 mcg |
19% |
884% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
149% |
| Vitamin C, total ascorbic acid | 3.12 mg |
3.47% |
161% |
| Thiamin | 0.06 mg |
5% |
233% |
| Riboflavin | 0.23 mg |
17.69% |
823% |
| Niacin | 3.48 mg |
21.75% |
1012% |
| Pantothenic acid | 1.68 mg |
33.6% |
1563% |
| Vitamin B-6 | 0.07 mg |
5.38% |
250% |
| Folate, total | 14.04 mcg |
3.51% |
163% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.91 mg |
2.89% |
135% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
42% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.77 g |
|
|
| Water | 71.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.26 kJ |
|
|
| Sugars, total | 1.83 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.24 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.16 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 14.04 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|