Nutritional Information for Mushrooms, shiitake, stir-fried
1.000 cup whole , 1.000 cup sliced , 1.000 piece whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole 89.0 grams |
Max fiber at 25 servings. |
| Protein | 3.07 g |
5.48% |
137% |
| Total lipid (fat) | 0.31 g |
1.03% |
26% |
| Carbohydrate, by difference | 6.84 g |
2.28% |
57% |
| Energy (Calories) | 34.71 kcal |
1.74% |
43% |
| Fiber, total dietary | 3.20 g |
8.42% |
211% |
| Calcium, Ca | 1.78 mg |
0.18% |
4% |
| Iron, Fe | 0.47 mg |
5.88% |
147% |
| Magnesium, Mg | 16.91 mg |
4.23% |
106% |
| Phosphorus, P | 98.79 mg |
14.11% |
353% |
| Potassium, K | 290.14 mg |
6.17% |
154% |
| Sodium, Na | 4.45 mg |
0.3% |
7% |
| Zinc, Zn | 0.85 mg |
7.73% |
193% |
| Manganese, Mn | 0.20 mg |
8.7% |
217% |
| Selenium, Se | 5.61 mcg |
10.2% |
255% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
265% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
188% |
| Riboflavin | 0.24 mg |
18.46% |
462% |
| Niacin | 3.44 mg |
21.5% |
538% |
| Pantothenic acid | 1.21 mg |
24.2% |
605% |
| Vitamin B-6 | 0.15 mg |
11.54% |
288% |
| Folate, total | 12.46 mcg |
3.12% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 52.87 mg |
9.61% |
240% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
19% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.69 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 78.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 144.18 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.47 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.45 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.46 mcg |
|
|
| Folate, DFE | 12.46 mcg_DFE |
|
|
| Betaine | 0.27 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sliced 97.0 grams |
Max fiber at 22 servings. |
| Protein | 3.35 g |
5.98% |
137% |
| Total lipid (fat) | 0.34 g |
1.13% |
26% |
| Carbohydrate, by difference | 7.45 g |
2.48% |
57% |
| Energy (Calories) | 37.83 kcal |
1.89% |
43% |
| Fiber, total dietary | 3.49 g |
9.18% |
211% |
| Calcium, Ca | 1.94 mg |
0.19% |
4% |
| Iron, Fe | 0.51 mg |
6.38% |
146% |
| Magnesium, Mg | 18.43 mg |
4.61% |
106% |
| Phosphorus, P | 107.67 mg |
15.38% |
353% |
| Potassium, K | 316.22 mg |
6.73% |
154% |
| Sodium, Na | 4.85 mg |
0.32% |
7% |
| Zinc, Zn | 0.93 mg |
8.45% |
194% |
| Manganese, Mn | 0.22 mg |
9.57% |
219% |
| Selenium, Se | 6.11 mcg |
11.11% |
255% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
266% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
191% |
| Riboflavin | 0.27 mg |
20.77% |
476% |
| Niacin | 3.75 mg |
23.44% |
537% |
| Pantothenic acid | 1.32 mg |
26.4% |
605% |
| Vitamin B-6 | 0.17 mg |
13.08% |
300% |
| Folate, total | 13.58 mcg |
3.4% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 57.62 mg |
10.48% |
240% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.76 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.29 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.14 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.31 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.49 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.58 mcg |
|
|
| Folate, DFE | 13.58 mcg_DFE |
|
|
| Betaine | 0.29 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece whole 19.0 grams |
Max cups at 64 servings. |
| Protein | 0.66 g |
1.18% |
75% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 1.46 g |
0.49% |
31% |
| Energy (Calories) | 7.41 kcal |
0.37% |
24% |
| Fiber, total dietary | 0.68 g |
1.79% |
115% |
| Calcium, Ca | 0.38 mg |
0.04% |
2% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 3.61 mg |
0.9% |
58% |
| Phosphorus, P | 21.09 mg |
3.01% |
193% |
| Potassium, K | 61.94 mg |
1.32% |
84% |
| Sodium, Na | 0.95 mg |
0.06% |
4% |
| Zinc, Zn | 0.18 mg |
1.64% |
105% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 1.20 mcg |
2.18% |
140% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
141% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.74 mg |
4.63% |
296% |
| Pantothenic acid | 0.26 mg |
5.2% |
333% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 2.66 mcg |
0.67% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.29 mg |
2.05% |
131% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 30.78 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.37 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.10 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 2.66 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|