Nutritional Information for Mushrooms, shiitake, dried
1.000 mushroom , 4.000 mushrooms
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mushroom 3.6 grams |
Max calories at 187 servings. |
| Protein | 0.34 g |
0.61% |
114% |
| Total lipid (fat) | 0.04 g |
0.13% |
25% |
| Carbohydrate, by difference | 2.71 g |
0.9% |
169% |
| Energy (Calories) | 10.66 kcal |
0.53% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
202% |
| Calcium, Ca | 0.40 mg |
0.04% |
8% |
| Iron, Fe | 0.06 mg |
0.75% |
141% |
| Magnesium, Mg | 4.75 mg |
1.19% |
223% |
| Phosphorus, P | 10.58 mg |
1.51% |
284% |
| Potassium, K | 55.22 mg |
1.17% |
220% |
| Sodium, Na | 0.47 mg |
0.03% |
6% |
| Zinc, Zn | 0.28 mg |
2.55% |
478% |
| Manganese, Mn | 0.04 mg |
1.74% |
326% |
| Selenium, Se | 1.66 mcg |
3.02% |
566% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
563% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
27% |
| Thiamin | 0.01 mg |
0.83% |
156% |
| Riboflavin | 0.05 mg |
3.85% |
722% |
| Niacin | 0.51 mg |
3.19% |
598% |
| Pantothenic acid | 0.79 mg |
15.8% |
2964% |
| Vitamin B-6 | 0.03 mg |
2.31% |
433% |
| Folate, total | 5.87 mcg |
1.47% |
275% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.26 mg |
1.32% |
248% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 44.57 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.19 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.14 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.87 mcg |
|
|
| Folate, DFE | 5.87 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 mushrooms 15.0 grams |
Max calories at 45 servings. |
| Protein | 1.44 g |
2.57% |
116% |
| Total lipid (fat) | 0.15 g |
0.5% |
23% |
| Carbohydrate, by difference | 11.31 g |
3.77% |
170% |
| Energy (Calories) | 44.40 kcal |
2.22% |
100% |
| Fiber, total dietary | 1.73 g |
4.55% |
205% |
| Calcium, Ca | 1.65 mg |
0.17% |
7% |
| Iron, Fe | 0.26 mg |
3.25% |
146% |
| Magnesium, Mg | 19.80 mg |
4.95% |
223% |
| Phosphorus, P | 44.10 mg |
6.3% |
284% |
| Potassium, K | 230.10 mg |
4.9% |
221% |
| Sodium, Na | 1.95 mg |
0.13% |
6% |
| Zinc, Zn | 1.15 mg |
10.45% |
471% |
| Manganese, Mn | 0.18 mg |
7.83% |
353% |
| Selenium, Se | 6.92 mcg |
12.58% |
567% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
586% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
27% |
| Thiamin | 0.05 mg |
4.17% |
188% |
| Riboflavin | 0.19 mg |
14.62% |
658% |
| Niacin | 2.12 mg |
13.25% |
597% |
| Pantothenic acid | 3.28 mg |
65.6% |
2955% |
| Vitamin B-6 | 0.14 mg |
10.77% |
485% |
| Folate, total | 24.45 mcg |
6.11% |
275% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.26 mg |
5.5% |
248% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 185.70 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.80 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.59 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.45 mcg |
|
|
| Folate, DFE | 24.45 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|