Nutritional Information for Mushrooms, shiitake, cooked, without salt
1.000 cup pieces , 4.000 mushrooms
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 145.0 grams |
Max calories at 24 servings. |
| Protein | 2.26 g |
4.04% |
99% |
| Total lipid (fat) | 0.32 g |
1.07% |
26% |
| Carbohydrate, by difference | 20.87 g |
6.96% |
171% |
| Energy (Calories) | 81.20 kcal |
4.06% |
100% |
| Fiber, total dietary | 3.05 g |
8.03% |
198% |
| Calcium, Ca | 4.35 mg |
0.44% |
11% |
| Iron, Fe | 0.64 mg |
8% |
197% |
| Magnesium, Mg | 20.30 mg |
5.08% |
125% |
| Phosphorus, P | 42.05 mg |
6.01% |
148% |
| Potassium, K | 169.65 mg |
3.61% |
89% |
| Sodium, Na | 5.80 mg |
0.39% |
10% |
| Zinc, Zn | 1.93 mg |
17.55% |
432% |
| Manganese, Mn | 0.30 mg |
13.04% |
321% |
| Selenium, Se | 35.96 mcg |
65.38% |
1610% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 1.16 mcg |
23.2% |
571% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
12% |
| Thiamin | 0.05 mg |
4.17% |
103% |
| Riboflavin | 0.25 mg |
19.23% |
474% |
| Niacin | 2.18 mg |
13.63% |
336% |
| Pantothenic acid | 5.21 mg |
104.2% |
2567% |
| Vitamin B-6 | 0.23 mg |
17.69% |
436% |
| Folate, total | 30.45 mcg |
7.61% |
188% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.36 mg |
9.7% |
239% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 121.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 339.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 44.95 IU |
|
|
| Vitamin D2 (ergocalciferol) | 1.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.45 mcg |
|
|
| Folate, DFE | 30.45 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 mushrooms 72.0 grams |
Max calories at 49 servings. |
| Protein | 1.12 g |
2% |
99% |
| Total lipid (fat) | 0.16 g |
0.53% |
26% |
| Carbohydrate, by difference | 10.36 g |
3.45% |
171% |
| Energy (Calories) | 40.32 kcal |
2.02% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
197% |
| Calcium, Ca | 2.16 mg |
0.22% |
11% |
| Iron, Fe | 0.32 mg |
4% |
198% |
| Magnesium, Mg | 10.08 mg |
2.52% |
125% |
| Phosphorus, P | 20.88 mg |
2.98% |
148% |
| Potassium, K | 84.24 mg |
1.79% |
89% |
| Sodium, Na | 2.88 mg |
0.19% |
10% |
| Zinc, Zn | 0.96 mg |
8.73% |
433% |
| Manganese, Mn | 0.15 mg |
6.52% |
323% |
| Selenium, Se | 17.86 mcg |
32.47% |
1611% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
575% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
12% |
| Thiamin | 0.03 mg |
2.5% |
124% |
| Riboflavin | 0.12 mg |
9.23% |
458% |
| Niacin | 1.08 mg |
6.75% |
335% |
| Pantothenic acid | 2.59 mg |
51.8% |
2569% |
| Vitamin B-6 | 0.11 mg |
8.46% |
420% |
| Folate, total | 15.12 mcg |
3.78% |
188% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.50 mg |
4.82% |
239% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 168.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.32 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.50 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.12 mcg |
|
|
| Folate, DFE | 15.12 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|