Nutritional Information for Mushrooms, portabella, exposed to ultraviolet light, raw
1.000 cup diced , 1.000 piece whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup diced 86.0 grams |
Max cups at 64 servings. |
| Protein | 1.81 g |
3.23% |
207% |
| Total lipid (fat) | 0.30 g |
1% |
64% |
| Carbohydrate, by difference | 3.33 g |
1.11% |
71% |
| Energy (Calories) | 18.92 kcal |
0.95% |
61% |
| Fiber, total dietary | 1.12 g |
2.95% |
189% |
| Calcium, Ca | 2.58 mg |
0.26% |
17% |
| Iron, Fe | 0.27 mg |
3.38% |
216% |
| Magnesium, Mg | 8.60 mg |
2.15% |
138% |
| Phosphorus, P | 92.88 mg |
13.27% |
849% |
| Potassium, K | 313.04 mg |
6.66% |
426% |
| Sodium, Na | 7.74 mg |
0.52% |
33% |
| Zinc, Zn | 0.46 mg |
4.18% |
268% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 16.00 mcg |
29.09% |
1862% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 9.89 mcg |
197.8% |
12659% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.11 mg |
8.46% |
542% |
| Niacin | 3.86 mg |
24.13% |
1544% |
| Pantothenic acid | 0.98 mg |
19.6% |
1254% |
| Vitamin B-6 | 0.13 mg |
10% |
640% |
| Folate, total | 18.92 mcg |
4.73% |
303% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
107% |
| Choline, total | 18.23 mg |
3.31% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Ash | 0.73 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.73 g |
|
|
| Fructose | 0.42 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 79.83 g |
|
|
| Energy | 79.12 kJ |
|
|
| Sugars, total | 2.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 396.46 IU |
|
|
| Vitamin D2 (ergocalciferol) | 9.63 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 18.92 mcg |
|
|
| Betaine | 5.25 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.72 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece whole 84.0 grams |
Max cups at 64 servings. |
| Protein | 1.77 g |
3.16% |
202% |
| Total lipid (fat) | 0.29 g |
0.97% |
62% |
| Carbohydrate, by difference | 3.25 g |
1.08% |
69% |
| Energy (Calories) | 18.48 kcal |
0.92% |
59% |
| Fiber, total dietary | 1.09 g |
2.87% |
184% |
| Calcium, Ca | 2.52 mg |
0.25% |
16% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 8.40 mg |
2.1% |
134% |
| Phosphorus, P | 90.72 mg |
12.96% |
829% |
| Potassium, K | 305.76 mg |
6.51% |
416% |
| Sodium, Na | 7.56 mg |
0.5% |
32% |
| Zinc, Zn | 0.45 mg |
4.09% |
262% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 15.62 mcg |
28.4% |
1818% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 9.66 mcg |
193.2% |
12365% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.11 mg |
8.46% |
542% |
| Niacin | 3.77 mg |
23.56% |
1508% |
| Pantothenic acid | 0.96 mg |
19.2% |
1229% |
| Vitamin B-6 | 0.12 mg |
9.23% |
591% |
| Folate, total | 18.48 mcg |
4.62% |
296% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
107% |
| Choline, total | 17.81 mg |
3.24% |
207% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Ash | 0.71 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.69 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 77.97 g |
|
|
| Energy | 77.28 kJ |
|
|
| Sugars, total | 2.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 387.24 IU |
|
|
| Vitamin D2 (ergocalciferol) | 9.41 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 18.48 mcg |
|
|
| Betaine | 5.12 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.68 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|