| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 66.0 grams | Max fiber at 43 servings. | |
| Protein | 2.06 g | 3.68% | 159% |
| Total lipid (fat) | 0.38 g | 1.27% | 55% |
| Carbohydrate, by difference | 3.37 g | 1.12% | 49% |
| Energy (Calories) | 20.46 kcal | 1.02% | 44% |
| Fiber, total dietary | 1.85 g | 4.87% | 211% |
| Calcium, Ca | 28.38 mg | 2.84% | 123% |
| Iron, Fe | 8.04 mg | 100.5% | 4346% |
| Magnesium, Mg | 12.54 mg | 3.14% | 136% |
| Phosphorus, P | 128.04 mg | 18.29% | 791% |
| Potassium, K | 271.26 mg | 5.77% | 250% |
| Sodium, Na | 13.86 mg | 0.92% | 40% |
| Zinc, Zn | 1.34 mg | 12.18% | 527% |
| Manganese, Mn | 0.39 mg | 16.96% | 733% |
| Selenium, Se | 1.45 mcg | 2.64% | 114% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 3.50 mcg | 70% | 3027% |
| Thiamin | 0.05 mg | 4.17% | 180% |
| Riboflavin | 0.14 mg | 10.77% | 466% |
| Niacin | 1.49 mg | 9.31% | 403% |
| Pantothenic acid | 0.29 mg | 5.8% | 251% |
| Vitamin B-6 | 0.09 mg | 6.92% | 299% |
| Omega 6 | 0.29 g | 1.86% | 81% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.04 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 59.14 g | ||
| Energy | 85.14 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.41 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 138.60 IU | ||
| Vitamin D2 (ergocalciferol) | 3.37 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.07 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 12.9 grams | Max cups at 64 servings. | |
| Protein | 0.40 g | 0.71% | 46% |
| Total lipid (fat) | 0.07 g | 0.23% | 15% |
| Carbohydrate, by difference | 0.66 g | 0.22% | 14% |
| Energy (Calories) | 4.00 kcal | 0.2% | 13% |
| Fiber, total dietary | 0.36 g | 0.95% | 61% |
| Calcium, Ca | 5.55 mg | 0.56% | 36% |
| Iron, Fe | 1.57 mg | 19.63% | 1256% |
| Magnesium, Mg | 2.45 mg | 0.61% | 39% |
| Phosphorus, P | 25.03 mg | 3.58% | 229% |
| Potassium, K | 53.02 mg | 1.13% | 72% |
| Sodium, Na | 2.71 mg | 0.18% | 12% |
| Zinc, Zn | 0.26 mg | 2.36% | 151% |
| Manganese, Mn | 0.08 mg | 3.48% | 223% |
| Selenium, Se | 0.28 mcg | 0.51% | 33% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.68 mcg | 13.6% | 870% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.29 mg | 1.81% | 116% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Omega 6 | 0.06 g | 0.39% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 11.56 g | ||
| Energy | 16.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 27.09 IU | ||
| Vitamin D2 (ergocalciferol) | 0.66 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.01 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||