Nutritional Information for Mushrooms, maitake, Raw
1.000 cup diced , 1.000 piece whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup diced 70.0 grams |
Max fiber at 42 servings. |
| Protein | 1.36 g |
2.43% |
103% |
| Total lipid (fat) | 0.13 g |
0.43% |
18% |
| Carbohydrate, by difference | 4.88 g |
1.63% |
69% |
| Energy (Calories) | 21.70 kcal |
1.09% |
46% |
| Fiber, total dietary | 1.89 g |
4.97% |
211% |
| Calcium, Ca | 0.70 mg |
0.07% |
3% |
| Iron, Fe | 0.21 mg |
2.63% |
111% |
| Magnesium, Mg | 7.00 mg |
1.75% |
74% |
| Phosphorus, P | 51.80 mg |
7.4% |
313% |
| Potassium, K | 142.80 mg |
3.04% |
129% |
| Sodium, Na | 0.70 mg |
0.05% |
2% |
| Zinc, Zn | 0.53 mg |
4.82% |
204% |
| Manganese, Mn | 0.04 mg |
1.74% |
74% |
| Selenium, Se | 1.54 mcg |
2.8% |
119% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 20.65 mcg |
413% |
17481% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
353% |
| Riboflavin | 0.17 mg |
13.08% |
554% |
| Niacin | 4.61 mg |
28.81% |
1220% |
| Pantothenic acid | 0.19 mg |
3.8% |
161% |
| Vitamin B-6 | 0.04 mg |
3.08% |
130% |
| Folate, total | 20.30 mcg |
5.08% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 35.77 mg |
6.5% |
275% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.37 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.23 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.00 kJ |
|
|
| Sugars, total | 1.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 826.70 IU |
|
|
| Vitamin D2 (ergocalciferol) | 19.67 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.30 mcg |
|
|
| Folate, DFE | 20.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.70 mg |
|
|
| Beta-sitosterol | 0.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece whole 1.1 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
2% |
| Energy (Calories) | 0.34 kcal |
0.02% |
1% |
| Fiber, total dietary | 0.03 g |
0.08% |
5% |
| Calcium, Ca | 0.01 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.11 mg |
0.03% |
2% |
| Phosphorus, P | 0.81 mg |
0.12% |
7% |
| Potassium, K | 2.24 mg |
0.05% |
3% |
| Sodium, Na | 0.01 mg |
0% |
0% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
410% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.32 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.56 mg |
0.1% |
7% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1.43 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.99 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.31 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.01 mg |
|
|
| Beta-sitosterol | 0.01 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|