Nutritional Information for Mushrooms, enoki, raw
1.000 large , 1.000 medium , 1.000 cup whole , 1.000 cup sliced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.13 g |
0.23% |
15% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.39 g |
0.13% |
8% |
| Energy (Calories) | 1.85 kcal |
0.09% |
6% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 0.80 mg |
0.2% |
13% |
| Phosphorus, P | 5.25 mg |
0.75% |
48% |
| Potassium, K | 17.95 mg |
0.38% |
24% |
| Sodium, Na | 0.15 mg |
0.01% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.11 mcg |
0.2% |
13% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.60 mcg |
0.65% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.39 mg |
0.43% |
28% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.65 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 0.30 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.01 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.60 mcg |
|
|
| Folate, DFE | 2.60 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.05 mg |
|
|
| Beta-sitosterol | 0.05 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.23 g |
0.08% |
5% |
| Energy (Calories) | 1.11 kcal |
0.06% |
4% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.48 mg |
0.12% |
8% |
| Phosphorus, P | 3.15 mg |
0.45% |
29% |
| Potassium, K | 10.77 mg |
0.23% |
15% |
| Sodium, Na | 0.09 mg |
0.01% |
0% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.56 mcg |
0.39% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
17% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4.59 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 0.18 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.00 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.56 mcg |
|
|
| Folate, DFE | 1.56 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.03 mg |
|
|
| Beta-sitosterol | 0.03 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole 64.0 grams |
Max fiber at 46 servings. |
| Protein | 1.70 g |
3.04% |
140% |
| Total lipid (fat) | 0.19 g |
0.63% |
29% |
| Carbohydrate, by difference | 5.00 g |
1.67% |
77% |
| Energy (Calories) | 23.68 kcal |
1.18% |
55% |
| Fiber, total dietary | 1.73 g |
4.55% |
211% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.74 mg |
9.25% |
428% |
| Magnesium, Mg | 10.24 mg |
2.56% |
118% |
| Phosphorus, P | 67.20 mg |
9.6% |
444% |
| Potassium, K | 229.76 mg |
4.89% |
226% |
| Sodium, Na | 1.92 mg |
0.13% |
6% |
| Zinc, Zn | 0.42 mg |
3.82% |
177% |
| Manganese, Mn | 0.05 mg |
2.17% |
101% |
| Selenium, Se | 1.41 mcg |
2.56% |
119% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
539% |
| Riboflavin | 0.13 mg |
10% |
462% |
| Niacin | 4.50 mg |
28.13% |
1301% |
| Pantothenic acid | 0.86 mg |
17.2% |
795% |
| Vitamin B-6 | 0.06 mg |
4.62% |
213% |
| Folate, total | 33.28 mcg |
8.32% |
385% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.53 mg |
5.55% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
12% |
| Omega 3 | 0.02 g |
0.9% |
42% |
| Ash | 0.58 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 97.92 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 3.84 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.06 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.28 mcg |
|
|
| Folate, DFE | 33.28 mcg_DFE |
|
|
| Betaine | 0.90 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.64 mg |
|
|
| Beta-sitosterol | 0.64 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sliced 65.0 grams |
Max fiber at 45 servings. |
| Protein | 1.73 g |
3.09% |
140% |
| Total lipid (fat) | 0.19 g |
0.63% |
29% |
| Carbohydrate, by difference | 5.08 g |
1.69% |
77% |
| Energy (Calories) | 24.05 kcal |
1.2% |
55% |
| Fiber, total dietary | 1.76 g |
4.63% |
211% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.75 mg |
9.38% |
426% |
| Magnesium, Mg | 10.40 mg |
2.6% |
118% |
| Phosphorus, P | 68.25 mg |
9.75% |
443% |
| Potassium, K | 233.35 mg |
4.96% |
226% |
| Sodium, Na | 1.95 mg |
0.13% |
6% |
| Zinc, Zn | 0.42 mg |
3.82% |
174% |
| Manganese, Mn | 0.05 mg |
2.17% |
99% |
| Selenium, Se | 1.43 mcg |
2.6% |
118% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
568% |
| Riboflavin | 0.13 mg |
10% |
455% |
| Niacin | 4.57 mg |
28.56% |
1298% |
| Pantothenic acid | 0.88 mg |
17.6% |
800% |
| Vitamin B-6 | 0.07 mg |
5.38% |
245% |
| Folate, total | 33.80 mcg |
8.45% |
384% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.01 mg |
5.64% |
256% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
12% |
| Omega 3 | 0.02 g |
0.9% |
41% |
| Ash | 0.59 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 99.45 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 3.90 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.07 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.80 mcg |
|
|
| Folate, DFE | 33.80 mcg_DFE |
|
|
| Betaine | 0.91 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.65 mg |
|
|
| Beta-sitosterol | 0.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|