| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 54.0 grams | Max fiber at 39 servings. | |
| Protein | 0.80 g | 1.43% | 56% |
| Total lipid (fat) | 0.29 g | 0.97% | 38% |
| Carbohydrate, by difference | 3.70 g | 1.23% | 48% |
| Energy (Calories) | 17.28 kcal | 0.86% | 34% |
| Fiber, total dietary | 2.05 g | 5.39% | 211% |
| Calcium, Ca | 8.10 mg | 0.81% | 32% |
| Iron, Fe | 1.87 mg | 23.38% | 912% |
| Magnesium, Mg | 7.02 mg | 1.76% | 68% |
| Phosphorus, P | 30.78 mg | 4.4% | 172% |
| Potassium, K | 273.24 mg | 5.81% | 227% |
| Sodium, Na | 4.86 mg | 0.32% | 13% |
| Zinc, Zn | 0.38 mg | 3.45% | 135% |
| Manganese, Mn | 0.15 mg | 6.52% | 255% |
| Selenium, Se | 1.19 mcg | 2.16% | 84% |
| Vitamin D (D2 + D3) | 2.97 mcg | 59.4% | 2318% |
| Thiamin | 0.01 mg | 0.83% | 33% |
| Riboflavin | 0.12 mg | 9.23% | 360% |
| Niacin | 2.21 mg | 13.81% | 539% |
| Pantothenic acid | 0.58 mg | 11.6% | 453% |
| Vitamin B-6 | 0.02 mg | 1.54% | 60% |
| Ash | 0.68 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 48.52 g | ||
| Energy | 72.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Vitamin D | 117.72 IU | ||
| Vitamin D2 (ergocalciferol) | 2.86 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 5.4 grams | Max cups at 64 servings. | |
| Protein | 0.08 g | 0.14% | 9% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 0.37 g | 0.12% | 8% |
| Energy (Calories) | 1.73 kcal | 0.09% | 6% |
| Fiber, total dietary | 0.21 g | 0.55% | 35% |
| Calcium, Ca | 0.81 mg | 0.08% | 5% |
| Iron, Fe | 0.19 mg | 2.38% | 152% |
| Magnesium, Mg | 0.70 mg | 0.18% | 11% |
| Phosphorus, P | 3.08 mg | 0.44% | 28% |
| Potassium, K | 27.32 mg | 0.58% | 37% |
| Sodium, Na | 0.49 mg | 0.03% | 2% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.12 mcg | 0.22% | 14% |
| Vitamin D (D2 + D3) | 0.30 mcg | 6% | 384% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.22 mg | 1.38% | 88% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Ash | 0.07 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 4.85 g | ||
| Energy | 7.29 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin D | 11.77 IU | ||
| Vitamin D2 (ergocalciferol) | 0.29 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.01 mcg | ||