Nutritional Information for Mushrooms, canned, drained solids
1.000 cup , 1.000 can , 1.000 large , 1.000 medium , 1.000 small , 10.000 slices , 8.000 caps , 0.500 cup pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 156.0 grams |
Max fiber at 21 servings. |
| Protein | 2.92 g |
5.21% |
112% |
| Total lipid (fat) | 0.45 g |
1.5% |
32% |
| Carbohydrate, by difference | 7.94 g |
2.65% |
57% |
| Energy (Calories) | 39.00 kcal |
1.95% |
42% |
| Fiber, total dietary | 3.74 g |
9.84% |
211% |
| Calcium, Ca | 17.16 mg |
1.72% |
37% |
| Iron, Fe | 1.23 mg |
15.38% |
329% |
| Magnesium, Mg | 23.40 mg |
5.85% |
125% |
| Phosphorus, P | 102.96 mg |
14.71% |
315% |
| Potassium, K | 201.24 mg |
4.28% |
92% |
| Sodium, Na | 663.00 mg |
44.2% |
945% |
| Zinc, Zn | 1.12 mg |
10.18% |
218% |
| Manganese, Mn | 0.13 mg |
5.65% |
121% |
| Selenium, Se | 6.40 mcg |
11.64% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
232% |
| Riboflavin | 0.03 mg |
2.31% |
49% |
| Niacin | 2.49 mg |
15.56% |
333% |
| Pantothenic acid | 1.27 mg |
25.4% |
543% |
| Vitamin B-6 | 0.10 mg |
7.69% |
165% |
| Folate, total | 18.72 mcg |
4.68% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.82 mg |
5.79% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
23% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 163.80 kJ |
|
|
| Sugars, total | 3.65 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.48 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.31 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.72 mcg |
|
|
| Folate, DFE | 18.72 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 132.0 grams |
Max fiber at 25 servings. |
| Protein | 2.47 g |
4.41% |
111% |
| Total lipid (fat) | 0.38 g |
1.27% |
32% |
| Carbohydrate, by difference | 6.72 g |
2.24% |
57% |
| Energy (Calories) | 33.00 kcal |
1.65% |
42% |
| Fiber, total dietary | 3.17 g |
8.34% |
211% |
| Calcium, Ca | 14.52 mg |
1.45% |
37% |
| Iron, Fe | 1.04 mg |
13% |
328% |
| Magnesium, Mg | 19.80 mg |
4.95% |
125% |
| Phosphorus, P | 87.12 mg |
12.45% |
314% |
| Potassium, K | 170.28 mg |
3.62% |
91% |
| Sodium, Na | 561.00 mg |
37.4% |
944% |
| Zinc, Zn | 0.95 mg |
8.64% |
218% |
| Manganese, Mn | 0.11 mg |
4.78% |
121% |
| Selenium, Se | 5.41 mcg |
9.84% |
248% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
131% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
231% |
| Riboflavin | 0.03 mg |
2.31% |
58% |
| Niacin | 2.10 mg |
13.13% |
331% |
| Pantothenic acid | 1.07 mg |
21.4% |
540% |
| Vitamin B-6 | 0.08 mg |
6.15% |
155% |
| Folate, total | 15.84 mcg |
3.96% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.93 mg |
4.9% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
24% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 138.60 kJ |
|
|
| Sugars, total | 3.09 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.56 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.26 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 16.0 grams |
Max cups at 128 servings. |
| Protein | 0.30 g |
0.54% |
69% |
| Total lipid (fat) | 0.05 g |
0.17% |
21% |
| Carbohydrate, by difference | 0.81 g |
0.27% |
35% |
| Energy (Calories) | 4.00 kcal |
0.2% |
26% |
| Fiber, total dietary | 0.38 g |
1% |
128% |
| Calcium, Ca | 1.76 mg |
0.18% |
23% |
| Iron, Fe | 0.13 mg |
1.63% |
208% |
| Magnesium, Mg | 2.40 mg |
0.6% |
77% |
| Phosphorus, P | 10.56 mg |
1.51% |
193% |
| Potassium, K | 20.64 mg |
0.44% |
56% |
| Sodium, Na | 68.00 mg |
4.53% |
580% |
| Zinc, Zn | 0.12 mg |
1.09% |
140% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.66 mcg |
1.2% |
154% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
77% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.25 mg |
1.56% |
200% |
| Pantothenic acid | 0.13 mg |
2.6% |
333% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.92 mcg |
0.48% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.26 mg |
0.59% |
76% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.80 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.28 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.03 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 12.0 grams |
Max cups at 128 servings. |
| Protein | 0.22 g |
0.39% |
50% |
| Total lipid (fat) | 0.03 g |
0.1% |
13% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
26% |
| Energy (Calories) | 3.00 kcal |
0.15% |
19% |
| Fiber, total dietary | 0.29 g |
0.76% |
98% |
| Calcium, Ca | 1.32 mg |
0.13% |
17% |
| Iron, Fe | 0.09 mg |
1.13% |
144% |
| Magnesium, Mg | 1.80 mg |
0.45% |
58% |
| Phosphorus, P | 7.92 mg |
1.13% |
145% |
| Potassium, K | 15.48 mg |
0.33% |
42% |
| Sodium, Na | 51.00 mg |
3.4% |
435% |
| Zinc, Zn | 0.09 mg |
0.82% |
105% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.49 mcg |
0.89% |
114% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.19 mg |
1.19% |
152% |
| Pantothenic acid | 0.10 mg |
2% |
256% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.44 mcg |
0.36% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.45 mg |
0.45% |
57% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.60 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.96 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 7.0 grams |
Max cups at 128 servings. |
| Protein | 0.13 g |
0.23% |
30% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
15% |
| Energy (Calories) | 1.75 kcal |
0.09% |
11% |
| Fiber, total dietary | 0.17 g |
0.45% |
57% |
| Calcium, Ca | 0.77 mg |
0.08% |
10% |
| Iron, Fe | 0.06 mg |
0.75% |
96% |
| Magnesium, Mg | 1.05 mg |
0.26% |
34% |
| Phosphorus, P | 4.62 mg |
0.66% |
84% |
| Potassium, K | 9.03 mg |
0.19% |
25% |
| Sodium, Na | 29.75 mg |
1.98% |
254% |
| Zinc, Zn | 0.05 mg |
0.45% |
58% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.29 mcg |
0.53% |
67% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.11 mg |
0.69% |
88% |
| Pantothenic acid | 0.06 mg |
1.2% |
154% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.84 mcg |
0.21% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.35 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.56 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.01 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 slices 40.0 grams |
Max fiber at 83 servings. |
| Protein | 0.75 g |
1.34% |
112% |
| Total lipid (fat) | 0.12 g |
0.4% |
33% |
| Carbohydrate, by difference | 2.04 g |
0.68% |
57% |
| Energy (Calories) | 10.00 kcal |
0.5% |
42% |
| Fiber, total dietary | 0.96 g |
2.53% |
211% |
| Calcium, Ca | 4.40 mg |
0.44% |
37% |
| Iron, Fe | 0.32 mg |
4% |
333% |
| Magnesium, Mg | 6.00 mg |
1.5% |
125% |
| Phosphorus, P | 26.40 mg |
3.77% |
314% |
| Potassium, K | 51.60 mg |
1.1% |
91% |
| Sodium, Na | 170.00 mg |
11.33% |
944% |
| Zinc, Zn | 0.29 mg |
2.64% |
220% |
| Manganese, Mn | 0.03 mg |
1.3% |
109% |
| Selenium, Se | 1.64 mcg |
2.98% |
248% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
208% |
| Riboflavin | 0.01 mg |
0.77% |
64% |
| Niacin | 0.64 mg |
4% |
333% |
| Pantothenic acid | 0.32 mg |
6.4% |
533% |
| Vitamin B-6 | 0.02 mg |
1.54% |
128% |
| Folate, total | 4.80 mcg |
1.2% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.16 mg |
1.48% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 42.00 kJ |
|
|
| Sugars, total | 0.94 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.20 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.08 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 caps 47.0 grams |
Max fiber at 70 servings. |
| Protein | 0.88 g |
1.57% |
111% |
| Total lipid (fat) | 0.14 g |
0.47% |
33% |
| Carbohydrate, by difference | 2.39 g |
0.8% |
56% |
| Energy (Calories) | 11.75 kcal |
0.59% |
42% |
| Fiber, total dietary | 1.13 g |
2.97% |
211% |
| Calcium, Ca | 5.17 mg |
0.52% |
37% |
| Iron, Fe | 0.37 mg |
4.63% |
327% |
| Magnesium, Mg | 7.05 mg |
1.76% |
125% |
| Phosphorus, P | 31.02 mg |
4.43% |
314% |
| Potassium, K | 60.63 mg |
1.29% |
91% |
| Sodium, Na | 199.75 mg |
13.32% |
943% |
| Zinc, Zn | 0.34 mg |
3.09% |
219% |
| Manganese, Mn | 0.04 mg |
1.74% |
123% |
| Selenium, Se | 1.93 mcg |
3.51% |
248% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
127% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
236% |
| Riboflavin | 0.01 mg |
0.77% |
54% |
| Niacin | 0.75 mg |
4.69% |
332% |
| Pantothenic acid | 0.38 mg |
7.6% |
538% |
| Vitamin B-6 | 0.03 mg |
2.31% |
163% |
| Folate, total | 5.64 mcg |
1.41% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.59 mg |
1.74% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
23% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 49.35 kJ |
|
|
| Sugars, total | 1.10 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.76 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.09 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.64 mcg |
|
|
| Folate, DFE | 5.64 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup pieces 78.0 grams |
Max fiber at 42 servings. |
| Protein | 1.46 g |
2.61% |
112% |
| Total lipid (fat) | 0.23 g |
0.77% |
33% |
| Carbohydrate, by difference | 3.97 g |
1.32% |
57% |
| Energy (Calories) | 19.50 kcal |
0.98% |
42% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 8.58 mg |
0.86% |
37% |
| Iron, Fe | 0.62 mg |
7.75% |
332% |
| Magnesium, Mg | 11.70 mg |
2.93% |
125% |
| Phosphorus, P | 51.48 mg |
7.35% |
315% |
| Potassium, K | 100.62 mg |
2.14% |
92% |
| Sodium, Na | 331.50 mg |
22.1% |
945% |
| Zinc, Zn | 0.56 mg |
5.09% |
218% |
| Manganese, Mn | 0.07 mg |
3.04% |
130% |
| Selenium, Se | 3.20 mcg |
5.82% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
137% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
250% |
| Riboflavin | 0.02 mg |
1.54% |
66% |
| Niacin | 1.24 mg |
7.75% |
332% |
| Pantothenic acid | 0.63 mg |
12.6% |
539% |
| Vitamin B-6 | 0.05 mg |
3.85% |
165% |
| Folate, total | 9.36 mcg |
2.34% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.91 mg |
2.89% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 81.90 kJ |
|
|
| Sugars, total | 1.83 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.24 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.16 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.36 mcg |
|
|
| Folate, DFE | 9.36 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|