Nutritional Information for Mushrooms, brown, Italian, or Crimini, raw
1.000 cup whole , 1.000 cup sliced , 1.000 piece whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole 87.0 grams |
Max cups at 64 servings. |
| Protein | 2.18 g |
3.89% |
249% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 3.74 g |
1.25% |
80% |
| Energy (Calories) | 19.14 kcal |
0.96% |
61% |
| Fiber, total dietary | 0.52 g |
1.37% |
88% |
| Calcium, Ca | 15.66 mg |
1.57% |
100% |
| Iron, Fe | 0.35 mg |
4.38% |
280% |
| Magnesium, Mg | 7.83 mg |
1.96% |
125% |
| Phosphorus, P | 104.40 mg |
14.91% |
955% |
| Potassium, K | 389.76 mg |
8.29% |
531% |
| Sodium, Na | 5.22 mg |
0.35% |
22% |
| Zinc, Zn | 0.96 mg |
8.73% |
559% |
| Manganese, Mn | 0.12 mg |
5.22% |
334% |
| Selenium, Se | 22.62 mcg |
41.13% |
2632% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
115% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
427% |
| Riboflavin | 0.43 mg |
33.08% |
2117% |
| Niacin | 3.31 mg |
20.69% |
1324% |
| Pantothenic acid | 1.31 mg |
26.2% |
1677% |
| Vitamin B-6 | 0.10 mg |
7.69% |
492% |
| Folate, total | 12.18 mcg |
3.05% |
195% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
240% |
| Choline, total | 19.23 mg |
3.5% |
224% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.85 g |
|
|
| Water | 80.14 g |
|
|
| Energy | 79.17 kJ |
|
|
| Sugars, total | 1.50 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 2.61 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.09 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.18 mcg |
|
|
| Folate, DFE | 12.18 mcg_DFE |
|
|
| Betaine | 9.66 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sliced 72.0 grams |
Max cups at 64 servings. |
| Protein | 1.80 g |
3.21% |
206% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 3.10 g |
1.03% |
66% |
| Energy (Calories) | 15.84 kcal |
0.79% |
51% |
| Fiber, total dietary | 0.43 g |
1.13% |
72% |
| Calcium, Ca | 12.96 mg |
1.3% |
83% |
| Iron, Fe | 0.29 mg |
3.63% |
232% |
| Magnesium, Mg | 6.48 mg |
1.62% |
104% |
| Phosphorus, P | 86.40 mg |
12.34% |
790% |
| Potassium, K | 322.56 mg |
6.86% |
439% |
| Sodium, Na | 4.32 mg |
0.29% |
18% |
| Zinc, Zn | 0.79 mg |
7.18% |
460% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 18.72 mcg |
34.04% |
2178% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
90% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
373% |
| Riboflavin | 0.35 mg |
26.92% |
1723% |
| Niacin | 2.74 mg |
17.13% |
1096% |
| Pantothenic acid | 1.08 mg |
21.6% |
1382% |
| Vitamin B-6 | 0.08 mg |
6.15% |
394% |
| Folate, total | 10.08 mcg |
2.52% |
161% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
187% |
| Choline, total | 15.91 mg |
2.89% |
185% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.71 g |
|
|
| Water | 66.33 g |
|
|
| Energy | 65.52 kJ |
|
|
| Sugars, total | 1.24 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 2.16 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.07 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Betaine | 7.99 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece whole 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.50 g |
0.89% |
57% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.86 g |
0.29% |
18% |
| Energy (Calories) | 4.40 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 24.00 mg |
3.43% |
219% |
| Potassium, K | 89.60 mg |
1.91% |
122% |
| Sodium, Na | 1.20 mg |
0.08% |
5% |
| Zinc, Zn | 0.22 mg |
2% |
128% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 5.20 mcg |
9.45% |
605% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.10 mg |
7.69% |
492% |
| Niacin | 0.76 mg |
4.75% |
304% |
| Pantothenic acid | 0.30 mg |
6% |
384% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.80 mcg |
0.7% |
45% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Choline, total | 4.42 mg |
0.8% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Water | 18.42 g |
|
|
| Energy | 18.20 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin D | 0.60 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Betaine | 2.22 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|