| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 124.0 grams | Max water at 51 servings. | |
| Protein | 2.52 g | 4.5% | 233% |
| Total lipid (fat) | 0.11 g | 0.37% | 19% |
| Carbohydrate, by difference | 4.46 g | 1.49% | 77% |
| Energy (Calories) | 23.56 kcal | 1.18% | 61% |
| Fiber, total dietary | 0.99 g | 2.61% | 135% |
| Calcium, Ca | 14.88 mg | 1.49% | 77% |
| Iron, Fe | 0.81 mg | 10.13% | 525% |
| Magnesium, Mg | 17.36 mg | 4.34% | 225% |
| Phosphorus, P | 34.72 mg | 4.96% | 257% |
| Potassium, K | 125.24 mg | 2.66% | 138% |
| Sodium, Na | 305.04 mg | 20.34% | 1054% |
| Zinc, Zn | 0.58 mg | 5.27% | 273% |
| Manganese, Mn | 0.17 mg | 7.39% | 383% |
| Selenium, Se | 0.74 mcg | 1.35% | 70% |
| Vitamin A, IU | 16.12 IU | 0.54% | 28% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 14.14 mg | 15.71% | 814% |
| Thiamin | 0.06 mg | 5% | 259% |
| Riboflavin | 0.13 mg | 10% | 518% |
| Niacin | 1.01 mg | 6.31% | 327% |
| Pantothenic acid | 0.30 mg | 6% | 311% |
| Vitamin B-6 | 0.07 mg | 5.38% | 279% |
| Folate, total | 35.96 mcg | 8.99% | 466% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.28 mg | 2.23% | 116% |
| Vitamin K (phylloquinone) | 28.15 mcg | 23.46% | 1215% |
| Omega 6 | 0.03 g | 0.19% | 10% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 1.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 115.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 96.72 kJ | ||
| Sugars, total | 3.52 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.24 mcg_RAE | ||
| Carotene, beta | 4.96 mcg | ||
| Carotene, alpha | 4.96 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.96 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.96 mcg | ||
| Folate, DFE | 35.96 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.06 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||