Nutritional Information for Muffins, wheat bran, toaster-type with raisins, toasted
1.000 oz , 1.000 muffin, toaster
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 1.56 g |
2.79% |
63% |
| Total lipid (fat) | 2.67 g |
8.9% |
200% |
| Carbohydrate, by difference | 15.76 g |
5.25% |
118% |
| Energy (Calories) | 88.89 kcal |
4.44% |
100% |
| Fiber, total dietary | 2.33 g |
6.13% |
138% |
| Calcium, Ca | 11.08 mg |
1.11% |
25% |
| Iron, Fe | 0.80 mg |
10% |
225% |
| Magnesium, Mg | 5.96 mg |
1.49% |
34% |
| Phosphorus, P | 80.66 mg |
11.52% |
259% |
| Potassium, K | 50.27 mg |
1.07% |
24% |
| Sodium, Na | 149.67 mg |
9.98% |
225% |
| Zinc, Zn | 0.12 mg |
1.09% |
25% |
| Manganese, Mn | 0.12 mg |
5.22% |
117% |
| Selenium, Se | 5.77 mcg |
10.49% |
236% |
| Vitamin A, IU | 53.96 IU |
1.8% |
40% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
112% |
| Riboflavin | 0.08 mg |
6.15% |
138% |
| Niacin | 0.66 mg |
4.13% |
93% |
| Pantothenic acid | 0.05 mg |
1% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Folate, total | 8.52 mcg |
2.13% |
48% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Vitamin K (phylloquinone) | 4.94 mcg |
4.12% |
93% |
| Omega 6 | 1.24 g |
7.97% |
179% |
| Omega 3 | 0.16 g |
7.21% |
162% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 372.04 kJ |
|
|
| Sugars, total | 6.55 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 15.90 mcg |
|
|
| Vitamin A, RAE | 15.90 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.63 mcg |
|
|
| Folic acid | 6.53 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 13.06 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin, toaster 34.0 grams |
Max calories at 18 servings. |
| Protein | 1.87 g |
3.34% |
63% |
| Total lipid (fat) | 3.20 g |
10.67% |
200% |
| Carbohydrate, by difference | 18.87 g |
6.29% |
118% |
| Energy (Calories) | 106.42 kcal |
5.32% |
100% |
| Fiber, total dietary | 2.79 g |
7.34% |
138% |
| Calcium, Ca | 13.26 mg |
1.33% |
25% |
| Iron, Fe | 0.96 mg |
12% |
226% |
| Magnesium, Mg | 7.14 mg |
1.79% |
34% |
| Phosphorus, P | 96.56 mg |
13.79% |
259% |
| Potassium, K | 60.18 mg |
1.28% |
24% |
| Sodium, Na | 179.18 mg |
11.95% |
224% |
| Zinc, Zn | 0.15 mg |
1.36% |
26% |
| Manganese, Mn | 0.15 mg |
6.52% |
123% |
| Selenium, Se | 6.90 mcg |
12.55% |
236% |
| Vitamin A, IU | 64.60 IU |
2.15% |
40% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
110% |
| Riboflavin | 0.10 mg |
7.69% |
145% |
| Niacin | 0.79 mg |
4.94% |
93% |
| Pantothenic acid | 0.06 mg |
1.2% |
23% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 10.20 mcg |
2.55% |
48% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Vitamin K (phylloquinone) | 5.92 mcg |
4.93% |
93% |
| Omega 6 | 1.48 g |
9.52% |
179% |
| Omega 3 | 0.19 g |
8.56% |
161% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 445.40 kJ |
|
|
| Sugars, total | 7.84 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 19.04 mcg |
|
|
| Vitamin A, RAE | 19.04 mcg_RAE |
|
|
| Carotene, beta | 0.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.32 mcg |
|
|
| Folic acid | 7.82 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 15.64 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 3.06 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|