| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 23 servings. | |
| Protein | 1.96 g | 3.5% | 83% |
| Total lipid (fat) | 3.24 g | 10.8% | 257% |
| Carbohydrate, by difference | 11.76 g | 3.92% | 93% |
| Energy (Calories) | 84.06 kcal | 4.2% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 48% |
| Calcium, Ca | 56.80 mg | 5.68% | 135% |
| Iron, Fe | 0.68 mg | 8.5% | 202% |
| Magnesium, Mg | 4.83 mg | 1.21% | 29% |
| Phosphorus, P | 43.45 mg | 6.21% | 148% |
| Potassium, K | 34.36 mg | 0.73% | 17% |
| Sodium, Na | 132.63 mg | 8.84% | 210% |
| Zinc, Zn | 0.16 mg | 1.45% | 35% |
| Manganese, Mn | 0.08 mg | 3.48% | 83% |
| Selenium, Se | 5.11 mcg | 9.29% | 221% |
| Vitamin A, IU | 39.76 IU | 1.33% | 32% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 2% |
| Thiamin | 0.08 mg | 6.67% | 159% |
| Riboflavin | 0.09 mg | 6.92% | 165% |
| Niacin | 0.66 mg | 4.13% | 98% |
| Pantothenic acid | 0.10 mg | 2% | 48% |
| Vitamin B-6 | 0.01 mg | 0.77% | 18% |
| Folate, total | 14.48 mcg | 3.62% | 86% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 40% |
| Choline, total | 12.33 mg | 2.24% | 53% |
| Omega 6 | 1.43 g | 9.2% | 219% |
| Omega 3 | 0.19 g | 8.56% | 204% |
| Ash | 0.77 g | ||
| Water | 10.71 g | ||
| Energy | 351.59 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.08 mcg | ||
| Vitamin A, RAE | 11.36 mcg_RAE | ||
| Folic acid | 10.79 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 22.15 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.19 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 11.08 mg | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 0.78 g | ||
| Fatty acids, total polyunsaturated | 1.62 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 57.0 grams | Max calories at 11 servings. | |
| Protein | 3.93 g | 7.02% | 83% |
| Total lipid (fat) | 6.50 g | 21.67% | 257% |
| Carbohydrate, by difference | 23.60 g | 7.87% | 93% |
| Energy (Calories) | 168.72 kcal | 8.44% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 48% |
| Calcium, Ca | 114.00 mg | 11.4% | 135% |
| Iron, Fe | 1.36 mg | 17% | 202% |
| Magnesium, Mg | 9.69 mg | 2.42% | 29% |
| Phosphorus, P | 87.21 mg | 12.46% | 148% |
| Potassium, K | 68.97 mg | 1.47% | 17% |
| Sodium, Na | 266.19 mg | 17.75% | 210% |
| Zinc, Zn | 0.32 mg | 2.91% | 34% |
| Manganese, Mn | 0.17 mg | 7.39% | 88% |
| Selenium, Se | 10.26 mcg | 18.65% | 221% |
| Vitamin A, IU | 79.80 IU | 2.66% | 32% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 2% |
| Thiamin | 0.16 mg | 13.33% | 158% |
| Riboflavin | 0.17 mg | 13.08% | 155% |
| Niacin | 1.32 mg | 8.25% | 98% |
| Pantothenic acid | 0.20 mg | 4% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 18% |
| Folate, total | 29.07 mcg | 7.27% | 86% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 44% |
| Choline, total | 24.74 mg | 4.5% | 53% |
| Omega 6 | 2.88 g | 18.52% | 220% |
| Omega 3 | 0.38 g | 17.12% | 203% |
| Ash | 1.54 g | ||
| Water | 21.49 g | ||
| Energy | 705.66 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 22.23 mcg | ||
| Vitamin A, RAE | 22.80 mcg_RAE | ||
| Folic acid | 21.66 mcg | ||
| Folate, food | 7.41 mcg | ||
| Folate, DFE | 44.46 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.39 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 22.23 mg | ||
| Fatty acids, total saturated | 1.23 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 3.26 g | ||