Nutritional Information for Muffins, oat bran
1.000 mini , 1.000 small , 1.000 medium , 1.000 large , 1.000 extra large , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini 17.0 grams |
Max calories at 43 servings. |
| Protein | 1.19 g |
2.13% |
93% |
| Total lipid (fat) | 1.26 g |
4.2% |
183% |
| Carbohydrate, by difference | 8.21 g |
2.74% |
119% |
| Energy (Calories) | 45.90 kcal |
2.3% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
89% |
| Calcium, Ca | 10.71 mg |
1.07% |
47% |
| Iron, Fe | 0.71 mg |
8.88% |
387% |
| Magnesium, Mg | 26.69 mg |
6.67% |
291% |
| Phosphorus, P | 63.92 mg |
9.13% |
398% |
| Potassium, K | 86.19 mg |
1.83% |
80% |
| Sodium, Na | 66.81 mg |
4.45% |
194% |
| Zinc, Zn | 0.31 mg |
2.82% |
123% |
| Manganese, Mn | 0.45 mg |
19.57% |
853% |
| Selenium, Se | 1.87 mcg |
3.4% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
145% |
| Riboflavin | 0.02 mg |
1.54% |
67% |
| Niacin | 0.07 mg |
0.44% |
19% |
| Pantothenic acid | 0.17 mg |
3.4% |
148% |
| Vitamin B-6 | 0.03 mg |
2.31% |
101% |
| Folate, total | 15.13 mcg |
3.78% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.12 mg |
0.2% |
9% |
| Vitamin K (phylloquinone) | 2.21 mcg |
1.84% |
80% |
| Omega 6 | 0.62 g |
3.99% |
174% |
| Omega 3 | 0.08 g |
3.6% |
157% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 192.10 kJ |
|
|
| Sugars, total | 1.40 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.21 mcg |
|
|
| Folic acid | 12.07 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 23.63 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 66.0 grams |
Max calories at 11 servings. |
| Protein | 4.62 g |
8.25% |
93% |
| Total lipid (fat) | 4.88 g |
16.27% |
183% |
| Carbohydrate, by difference | 31.88 g |
10.63% |
119% |
| Energy (Calories) | 178.20 kcal |
8.91% |
100% |
| Fiber, total dietary | 3.04 g |
8% |
90% |
| Calcium, Ca | 41.58 mg |
4.16% |
47% |
| Iron, Fe | 2.77 mg |
34.63% |
389% |
| Magnesium, Mg | 103.62 mg |
25.91% |
291% |
| Phosphorus, P | 248.16 mg |
35.45% |
398% |
| Potassium, K | 334.62 mg |
7.12% |
80% |
| Sodium, Na | 259.38 mg |
17.29% |
194% |
| Zinc, Zn | 1.21 mg |
11% |
123% |
| Manganese, Mn | 1.74 mg |
75.65% |
849% |
| Selenium, Se | 7.26 mcg |
13.2% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
159% |
| Riboflavin | 0.06 mg |
4.62% |
52% |
| Niacin | 0.28 mg |
1.75% |
20% |
| Pantothenic acid | 0.67 mg |
13.4% |
150% |
| Vitamin B-6 | 0.11 mg |
8.46% |
95% |
| Folate, total | 58.74 mcg |
14.69% |
165% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
5% |
| Choline, total | 4.36 mg |
0.79% |
9% |
| Vitamin K (phylloquinone) | 8.58 mcg |
7.15% |
80% |
| Omega 6 | 2.42 g |
15.56% |
175% |
| Omega 3 | 0.30 g |
13.51% |
152% |
| Ash | 1.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 745.80 kJ |
|
|
| Sugars, total | 5.43 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.58 mcg |
|
|
| Folic acid | 46.86 mcg |
|
|
| Folate, food | 11.88 mcg |
|
|
| Folate, DFE | 91.74 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 2.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 113.0 grams |
Max calories at 6 servings. |
| Protein | 7.91 g |
14.13% |
93% |
| Total lipid (fat) | 8.36 g |
27.87% |
183% |
| Carbohydrate, by difference | 54.58 g |
18.19% |
119% |
| Energy (Calories) | 305.10 kcal |
15.26% |
100% |
| Fiber, total dietary | 5.20 g |
13.68% |
90% |
| Calcium, Ca | 71.19 mg |
7.12% |
47% |
| Iron, Fe | 4.75 mg |
59.38% |
389% |
| Magnesium, Mg | 177.41 mg |
44.35% |
291% |
| Phosphorus, P | 424.88 mg |
60.7% |
398% |
| Potassium, K | 572.91 mg |
12.19% |
80% |
| Sodium, Na | 444.09 mg |
29.61% |
194% |
| Zinc, Zn | 2.08 mg |
18.91% |
124% |
| Manganese, Mn | 2.97 mg |
129.13% |
846% |
| Selenium, Se | 12.43 mcg |
22.6% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
164% |
| Riboflavin | 0.11 mg |
8.46% |
55% |
| Niacin | 0.47 mg |
2.94% |
19% |
| Pantothenic acid | 1.14 mg |
22.8% |
149% |
| Vitamin B-6 | 0.18 mg |
13.85% |
91% |
| Folate, total | 100.57 mcg |
25.14% |
165% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
3% |
| Choline, total | 7.46 mg |
1.36% |
9% |
| Vitamin K (phylloquinone) | 14.69 mcg |
12.24% |
80% |
| Omega 6 | 4.14 g |
26.62% |
175% |
| Omega 3 | 0.52 g |
23.42% |
154% |
| Ash | 2.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1276.90 kJ |
|
|
| Sugars, total | 9.29 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.69 mcg |
|
|
| Folic acid | 80.23 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 157.07 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.62 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.23 g |
|
|
| Fatty acids, total monounsaturated | 1.92 g |
|
|
| Fatty acids, total polyunsaturated | 4.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 139.0 grams |
Max calories at 5 servings. |
| Protein | 9.73 g |
17.38% |
93% |
| Total lipid (fat) | 10.29 g |
34.3% |
183% |
| Carbohydrate, by difference | 67.14 g |
22.38% |
119% |
| Energy (Calories) | 375.30 kcal |
18.77% |
100% |
| Fiber, total dietary | 6.39 g |
16.82% |
90% |
| Calcium, Ca | 87.57 mg |
8.76% |
47% |
| Iron, Fe | 5.84 mg |
73% |
389% |
| Magnesium, Mg | 218.23 mg |
54.56% |
291% |
| Phosphorus, P | 522.64 mg |
74.66% |
398% |
| Potassium, K | 704.73 mg |
14.99% |
80% |
| Sodium, Na | 546.27 mg |
36.42% |
194% |
| Zinc, Zn | 2.56 mg |
23.27% |
124% |
| Manganese, Mn | 3.66 mg |
159.13% |
848% |
| Selenium, Se | 15.29 mcg |
27.8% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.36 mg |
30% |
160% |
| Riboflavin | 0.13 mg |
10% |
53% |
| Niacin | 0.58 mg |
3.63% |
19% |
| Pantothenic acid | 1.40 mg |
28% |
149% |
| Vitamin B-6 | 0.22 mg |
16.92% |
90% |
| Folate, total | 123.71 mcg |
30.93% |
165% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
2% |
| Choline, total | 9.17 mg |
1.67% |
9% |
| Vitamin K (phylloquinone) | 18.07 mcg |
15.06% |
80% |
| Omega 6 | 5.09 g |
32.73% |
174% |
| Omega 3 | 0.64 g |
28.83% |
154% |
| Ash | 3.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1570.70 kJ |
|
|
| Sugars, total | 11.43 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.07 mcg |
|
|
| Folic acid | 98.69 mcg |
|
|
| Folate, food | 25.02 mcg |
|
|
| Folate, DFE | 193.21 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 1.99 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.51 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 5.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large 168.0 grams |
Max calories at 4 servings. |
| Protein | 11.76 g |
21% |
93% |
| Total lipid (fat) | 12.43 g |
41.43% |
183% |
| Carbohydrate, by difference | 81.14 g |
27.05% |
119% |
| Energy (Calories) | 453.60 kcal |
22.68% |
100% |
| Fiber, total dietary | 7.73 g |
20.34% |
90% |
| Calcium, Ca | 105.84 mg |
10.58% |
47% |
| Iron, Fe | 7.06 mg |
88.25% |
389% |
| Magnesium, Mg | 263.76 mg |
65.94% |
291% |
| Phosphorus, P | 631.68 mg |
90.24% |
398% |
| Potassium, K | 851.76 mg |
18.12% |
80% |
| Sodium, Na | 660.24 mg |
44.02% |
194% |
| Zinc, Zn | 3.09 mg |
28.09% |
124% |
| Manganese, Mn | 4.42 mg |
192.17% |
847% |
| Selenium, Se | 18.48 mcg |
33.6% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
7.4% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
162% |
| Riboflavin | 0.16 mg |
12.31% |
54% |
| Niacin | 0.71 mg |
4.44% |
20% |
| Pantothenic acid | 1.70 mg |
34% |
150% |
| Vitamin B-6 | 0.27 mg |
20.77% |
92% |
| Folate, total | 149.52 mcg |
37.38% |
165% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
4% |
| Choline, total | 11.09 mg |
2.02% |
9% |
| Vitamin K (phylloquinone) | 21.84 mcg |
18.2% |
80% |
| Omega 6 | 6.16 g |
39.61% |
175% |
| Omega 3 | 0.77 g |
34.68% |
153% |
| Ash | 3.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1898.40 kJ |
|
|
| Sugars, total | 13.81 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.84 mcg |
|
|
| Folic acid | 119.28 mcg |
|
|
| Folate, food | 30.24 mcg |
|
|
| Folate, DFE | 233.52 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 0.97 g |
|
|
| Glutamic acid | 2.40 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Fatty acids, total monounsaturated | 2.85 g |
|
|
| Fatty acids, total polyunsaturated | 6.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 1.99 g |
3.55% |
93% |
| Total lipid (fat) | 2.10 g |
7% |
183% |
| Carbohydrate, by difference | 13.72 g |
4.57% |
119% |
| Energy (Calories) | 76.68 kcal |
3.83% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
90% |
| Calcium, Ca | 17.89 mg |
1.79% |
47% |
| Iron, Fe | 1.19 mg |
14.88% |
388% |
| Magnesium, Mg | 44.59 mg |
11.15% |
291% |
| Phosphorus, P | 106.78 mg |
15.25% |
398% |
| Potassium, K | 143.99 mg |
3.06% |
80% |
| Sodium, Na | 111.61 mg |
7.44% |
194% |
| Zinc, Zn | 0.52 mg |
4.73% |
123% |
| Manganese, Mn | 0.75 mg |
32.61% |
851% |
| Selenium, Se | 3.12 mcg |
5.67% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
152% |
| Riboflavin | 0.03 mg |
2.31% |
60% |
| Niacin | 0.12 mg |
0.75% |
20% |
| Pantothenic acid | 0.29 mg |
5.8% |
151% |
| Vitamin B-6 | 0.05 mg |
3.85% |
100% |
| Folate, total | 25.28 mcg |
6.32% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.87 mg |
0.34% |
9% |
| Vitamin K (phylloquinone) | 3.69 mcg |
3.08% |
80% |
| Omega 6 | 1.04 g |
6.69% |
174% |
| Omega 3 | 0.13 g |
5.86% |
153% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 320.92 kJ |
|
|
| Sugars, total | 2.33 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.69 mcg |
|
|
| Folic acid | 20.16 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 39.48 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|