Nutritional Information for Muffins, corn, toaster-type
1.000 oz , 1.000 muffin, toaster
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 1.51 g |
2.7% |
55% |
| Total lipid (fat) | 3.21 g |
10.7% |
218% |
| Carbohydrate, by difference | 16.44 g |
5.48% |
112% |
| Energy (Calories) | 98.26 kcal |
4.91% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
24% |
| Calcium, Ca | 5.40 mg |
0.54% |
11% |
| Iron, Fe | 0.42 mg |
5.25% |
107% |
| Magnesium, Mg | 3.98 mg |
1% |
20% |
| Phosphorus, P | 42.88 mg |
6.13% |
125% |
| Potassium, K | 26.13 mg |
0.56% |
11% |
| Sodium, Na | 122.12 mg |
8.14% |
166% |
| Zinc, Zn | 0.11 mg |
1% |
20% |
| Manganese, Mn | 0.08 mg |
3.48% |
71% |
| Selenium, Se | 4.32 mcg |
7.85% |
160% |
| Vitamin A, IU | 27.55 IU |
0.92% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
153% |
| Riboflavin | 0.11 mg |
8.46% |
172% |
| Niacin | 0.66 mg |
4.13% |
84% |
| Pantothenic acid | 0.07 mg |
1.4% |
28% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 16.19 mcg |
4.05% |
82% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Omega 6 | 1.59 g |
10.23% |
208% |
| Omega 3 | 0.21 g |
9.46% |
193% |
| Ash | 0.54 g |
|
|
| Water | 6.70 g |
|
|
| Energy | 411.23 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Folic acid | 12.78 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 25.28 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 3.69 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 1.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin, toaster 33.0 grams |
Max calories at 17 servings. |
| Protein | 1.75 g |
3.13% |
55% |
| Total lipid (fat) | 3.73 g |
12.43% |
218% |
| Carbohydrate, by difference | 19.11 g |
6.37% |
112% |
| Energy (Calories) | 114.18 kcal |
5.71% |
100% |
| Fiber, total dietary | 0.53 g |
1.39% |
24% |
| Calcium, Ca | 6.27 mg |
0.63% |
11% |
| Iron, Fe | 0.49 mg |
6.13% |
107% |
| Magnesium, Mg | 4.62 mg |
1.16% |
20% |
| Phosphorus, P | 49.83 mg |
7.12% |
125% |
| Potassium, K | 30.36 mg |
0.65% |
11% |
| Sodium, Na | 141.90 mg |
9.46% |
166% |
| Zinc, Zn | 0.13 mg |
1.18% |
21% |
| Manganese, Mn | 0.09 mg |
3.91% |
69% |
| Selenium, Se | 5.02 mcg |
9.13% |
160% |
| Vitamin A, IU | 32.01 IU |
1.07% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
146% |
| Riboflavin | 0.12 mg |
9.23% |
162% |
| Niacin | 0.76 mg |
4.75% |
83% |
| Pantothenic acid | 0.08 mg |
1.6% |
28% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 18.81 mcg |
4.7% |
82% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Omega 6 | 1.84 g |
11.83% |
207% |
| Omega 3 | 0.24 g |
10.81% |
189% |
| Ash | 0.63 g |
|
|
| Water | 7.79 g |
|
|
| Energy | 477.84 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 5.28 mcg |
|
|
| Vitamin A, RAE | 5.94 mcg_RAE |
|
|
| Folic acid | 14.85 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 29.37 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 4.29 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 2.09 g |
|
|