Nutritional Information for Muffins, corn, prepared from recipe, made with low fat (2%) milk
1.000 oz , 1.000 muffin (2-3/4" dia x 2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.02 g |
3.61% |
80% |
| Total lipid (fat) | 3.49 g |
11.63% |
259% |
| Carbohydrate, by difference | 12.55 g |
4.18% |
93% |
| Energy (Calories) | 89.74 kcal |
4.49% |
100% |
| Calcium, Ca | 73.56 mg |
7.36% |
164% |
| Iron, Fe | 0.74 mg |
9.25% |
206% |
| Magnesium, Mg | 6.53 mg |
1.63% |
36% |
| Phosphorus, P | 50.27 mg |
7.18% |
160% |
| Potassium, K | 41.18 mg |
0.88% |
20% |
| Sodium, Na | 166.14 mg |
11.08% |
247% |
| Zinc, Zn | 0.17 mg |
1.55% |
34% |
| Manganese, Mn | 0.05 mg |
2.17% |
48% |
| Selenium, Se | 3.81 mcg |
6.93% |
154% |
| Vitamin A, IU | 68.44 IU |
2.28% |
51% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.09 mg |
7.5% |
167% |
| Riboflavin | 0.09 mg |
6.92% |
154% |
| Niacin | 0.68 mg |
4.25% |
95% |
| Pantothenic acid | 0.10 mg |
2% |
45% |
| Vitamin B-6 | 0.03 mg |
2.31% |
51% |
| Folate, total | 21.30 mcg |
5.33% |
119% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
46% |
| Omega 6 | 1.55 g |
9.97% |
222% |
| Omega 3 | 0.20 g |
9.01% |
201% |
| Ash | 0.97 g |
|
|
| Water | 9.37 g |
|
|
| Energy | 375.45 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Folic acid | 16.19 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 32.66 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 11.93 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 0.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin (2-3/4" dia x 2") 57.0 grams |
Max calories at 11 servings. |
| Protein | 4.05 g |
7.23% |
80% |
| Total lipid (fat) | 7.01 g |
23.37% |
259% |
| Carbohydrate, by difference | 25.19 g |
8.4% |
93% |
| Energy (Calories) | 180.12 kcal |
9.01% |
100% |
| Calcium, Ca | 147.63 mg |
14.76% |
164% |
| Iron, Fe | 1.49 mg |
18.63% |
207% |
| Magnesium, Mg | 13.11 mg |
3.28% |
36% |
| Phosphorus, P | 100.89 mg |
14.41% |
160% |
| Potassium, K | 82.65 mg |
1.76% |
20% |
| Sodium, Na | 333.45 mg |
22.23% |
247% |
| Zinc, Zn | 0.35 mg |
3.18% |
35% |
| Manganese, Mn | 0.11 mg |
4.78% |
53% |
| Selenium, Se | 7.64 mcg |
13.89% |
154% |
| Vitamin A, IU | 137.37 IU |
4.58% |
51% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.17 mg |
14.17% |
157% |
| Riboflavin | 0.18 mg |
13.85% |
154% |
| Niacin | 1.36 mg |
8.5% |
94% |
| Pantothenic acid | 0.20 mg |
4% |
44% |
| Vitamin B-6 | 0.05 mg |
3.85% |
43% |
| Folate, total | 42.75 mcg |
10.69% |
119% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
42% |
| Omega 6 | 3.10 g |
19.94% |
221% |
| Omega 3 | 0.40 g |
18.02% |
200% |
| Ash | 1.94 g |
|
|
| Water | 18.81 g |
|
|
| Energy | 753.54 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Folic acid | 32.49 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 65.55 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 23.94 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 3.51 g |
|
|