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Nutritional Information for Muffins, corn, dry mix, prepared

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 21 servings.
Protein2.10 g 3.75% 82%
Total lipid (fat)2.90 g 9.67% 212%
Carbohydrate, by difference13.94 g 4.65% 102%
Energy (Calories)91.16 kcal 4.56% 100%
Fiber, total dietary0.68 g 1.79% 39%
Calcium, Ca21.30 mg 2.13% 47%
Iron, Fe0.55 mg 6.88% 151%
Magnesium, Mg5.96 mg 1.49% 33%
Phosphorus, P109.06 mg 15.58% 342%
Potassium, K37.20 mg 0.79% 17%
Sodium, Na225.78 mg 15.05% 330%
Zinc, Zn0.18 mg 1.64% 36%
Manganese, Mn0.06 mg 2.61% 57%
Selenium, Se4.32 mcg 7.85% 172%
Vitamin A, IU59.64 IU 1.99% 44%
Vitamin C, total ascorbic acid0.03 mg 0.03% 1%
Thiamin0.07 mg 5.83% 128%
Riboflavin0.08 mg 6.15% 135%
Niacin0.60 mg 3.75% 82%
Pantothenic acid0.13 mg 2.6% 57%
Vitamin B-60.03 mg 2.31% 51%
Folate, total16.19 mcg 4.05% 89%
Vitamin B-120.05 mcg 2.08% 46%
Omega 60.33 g 2.12% 47%
Omega 30.02 g 0.9% 20%
Ash0.80 g
Water8.66 g
Energy381.41 kJ
Copper, Cu0.02 mg
Retinol10.22 mcg
Vitamin A, RAE11.64 mcg_RAE
Folic acid13.06 mcg
Folate, food3.12 mcg
Folate, DFE25.28 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.09 g
Leucine0.19 g
Lysine0.09 g
Methionine0.05 g
Cystine0.04 g
Phenylalanine0.10 g
Tyrosine0.08 g
Valine0.11 g
Arginine0.10 g
Histidine0.05 g
Alanine0.10 g
Aspartic acid0.14 g
Glutamic acid0.47 g
Glycine0.07 g
Proline0.18 g
Serine0.11 g
Cholesterol17.61 mg
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated1.49 g
Fatty acids, total polyunsaturated0.36 g