Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
Protein | 2.10 g | 3.75% | 82% |
Total lipid (fat) | 2.90 g | 9.67% | 212% |
Carbohydrate, by difference | 13.94 g | 4.65% | 102% |
Energy (Calories) | 91.16 kcal | 4.56% | 100% |
Fiber, total dietary | 0.68 g | 1.79% | 39% |
Calcium, Ca | 21.30 mg | 2.13% | 47% |
Iron, Fe | 0.55 mg | 6.88% | 151% |
Magnesium, Mg | 5.96 mg | 1.49% | 33% |
Phosphorus, P | 109.06 mg | 15.58% | 342% |
Potassium, K | 37.20 mg | 0.79% | 17% |
Sodium, Na | 225.78 mg | 15.05% | 330% |
Zinc, Zn | 0.18 mg | 1.64% | 36% |
Manganese, Mn | 0.06 mg | 2.61% | 57% |
Selenium, Se | 4.32 mcg | 7.85% | 172% |
Vitamin A, IU | 59.64 IU | 1.99% | 44% |
Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
Thiamin | 0.07 mg | 5.83% | 128% |
Riboflavin | 0.08 mg | 6.15% | 135% |
Niacin | 0.60 mg | 3.75% | 82% |
Pantothenic acid | 0.13 mg | 2.6% | 57% |
Vitamin B-6 | 0.03 mg | 2.31% | 51% |
Folate, total | 16.19 mcg | 4.05% | 89% |
Vitamin B-12 | 0.05 mcg | 2.08% | 46% |
Omega 6 | 0.33 g | 2.12% | 47% |
Omega 3 | 0.02 g | 0.9% | 20% |
Ash | 0.80 g | ||
Water | 8.66 g | ||
Energy | 381.41 kJ | ||
Copper, Cu | 0.02 mg | ||
Retinol | 10.22 mcg | ||
Vitamin A, RAE | 11.64 mcg_RAE | ||
Folic acid | 13.06 mcg | ||
Folate, food | 3.12 mcg | ||
Folate, DFE | 25.28 mcg_DFE | ||
Tryptophan | 0.02 g | ||
Threonine | 0.08 g | ||
Isoleucine | 0.09 g | ||
Leucine | 0.19 g | ||
Lysine | 0.09 g | ||
Methionine | 0.05 g | ||
Cystine | 0.04 g | ||
Phenylalanine | 0.10 g | ||
Tyrosine | 0.08 g | ||
Valine | 0.11 g | ||
Arginine | 0.10 g | ||
Histidine | 0.05 g | ||
Alanine | 0.10 g | ||
Aspartic acid | 0.14 g | ||
Glutamic acid | 0.47 g | ||
Glycine | 0.07 g | ||
Proline | 0.18 g | ||
Serine | 0.11 g | ||
Cholesterol | 17.61 mg | ||
Fatty acids, total saturated | 0.79 g | ||
Fatty acids, total monounsaturated | 1.49 g | ||
Fatty acids, total polyunsaturated | 0.36 g |