Nutritional Information for Muffins, corn, commercially prepared
1.000 mini , 1.000 small , 1.000 medium , 1.000 large , 1.000 extra large , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 mini 17.0 grams |
Max calories at 38 servings. |
| Protein | 1.00 g |
1.79% |
69% |
| Total lipid (fat) | 1.43 g |
4.77% |
184% |
| Carbohydrate, by difference | 8.65 g |
2.88% |
111% |
| Energy (Calories) | 51.85 kcal |
2.59% |
100% |
| Fiber, total dietary | 0.58 g |
1.53% |
59% |
| Calcium, Ca | 12.58 mg |
1.26% |
49% |
| Iron, Fe | 0.48 mg |
6% |
231% |
| Magnesium, Mg | 5.44 mg |
1.36% |
52% |
| Phosphorus, P | 48.28 mg |
6.9% |
266% |
| Potassium, K | 11.73 mg |
0.25% |
10% |
| Sodium, Na | 88.57 mg |
5.9% |
228% |
| Zinc, Zn | 0.09 mg |
0.82% |
32% |
| Manganese, Mn | 0.06 mg |
2.61% |
101% |
| Selenium, Se | 2.58 mcg |
4.69% |
181% |
| Vitamin A, IU | 35.36 IU |
1.18% |
45% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
161% |
| Riboflavin | 0.06 mg |
4.62% |
178% |
| Niacin | 0.35 mg |
2.19% |
84% |
| Pantothenic acid | 0.08 mg |
1.6% |
62% |
| Vitamin B-6 | 0.01 mg |
0.77% |
30% |
| Folate, total | 13.60 mcg |
3.4% |
131% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
32% |
| Choline, total | 8.79 mg |
1.6% |
62% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
13% |
| Omega 6 | 0.51 g |
3.28% |
127% |
| Omega 3 | 0.03 g |
1.35% |
52% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 216.92 kJ |
|
|
| Sugars, total | 1.28 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 8.33 mcg |
|
|
| Vitamin A, RAE | 8.84 mcg_RAE |
|
|
| Carotene, beta | 3.40 mcg |
|
|
| Carotene, alpha | 2.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.71 mcg |
|
|
| Folic acid | 7.82 mcg |
|
|
| Folate, food | 5.78 mcg |
|
|
| Folate, DFE | 19.04 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.42 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 66.0 grams |
Max calories at 9 servings. |
| Protein | 3.89 g |
6.95% |
69% |
| Total lipid (fat) | 5.54 g |
18.47% |
183% |
| Carbohydrate, by difference | 33.59 g |
11.2% |
111% |
| Energy (Calories) | 201.30 kcal |
10.07% |
100% |
| Fiber, total dietary | 2.24 g |
5.89% |
59% |
| Calcium, Ca | 48.84 mg |
4.88% |
49% |
| Iron, Fe | 1.85 mg |
23.13% |
230% |
| Magnesium, Mg | 21.12 mg |
5.28% |
52% |
| Phosphorus, P | 187.44 mg |
26.78% |
266% |
| Potassium, K | 45.54 mg |
0.97% |
10% |
| Sodium, Na | 343.86 mg |
22.92% |
228% |
| Zinc, Zn | 0.36 mg |
3.27% |
33% |
| Manganese, Mn | 0.23 mg |
10% |
99% |
| Selenium, Se | 10.03 mcg |
18.24% |
181% |
| Vitamin A, IU | 137.28 IU |
4.58% |
45% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
149% |
| Riboflavin | 0.22 mg |
16.92% |
168% |
| Niacin | 1.34 mg |
8.38% |
83% |
| Pantothenic acid | 0.29 mg |
5.8% |
58% |
| Vitamin B-6 | 0.06 mg |
4.62% |
46% |
| Folate, total | 52.80 mcg |
13.2% |
131% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
25% |
| Choline, total | 34.12 mg |
6.2% |
62% |
| Vitamin K (phylloquinone) | 1.52 mcg |
1.27% |
13% |
| Omega 6 | 1.99 g |
12.8% |
127% |
| Omega 3 | 0.12 g |
5.41% |
54% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 842.16 kJ |
|
|
| Sugars, total | 4.95 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 32.34 mcg |
|
|
| Vitamin A, RAE | 34.32 mcg_RAE |
|
|
| Carotene, beta | 13.20 mcg |
|
|
| Carotene, alpha | 7.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 173.58 mcg |
|
|
| Folic acid | 30.36 mcg |
|
|
| Folate, food | 22.44 mcg |
|
|
| Folate, DFE | 73.92 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.16 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.39 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 113.0 grams |
Max calories at 5 servings. |
| Protein | 6.67 g |
11.91% |
69% |
| Total lipid (fat) | 9.49 g |
31.63% |
184% |
| Carbohydrate, by difference | 57.52 g |
19.17% |
111% |
| Energy (Calories) | 344.65 kcal |
17.23% |
100% |
| Fiber, total dietary | 3.84 g |
10.11% |
59% |
| Calcium, Ca | 83.62 mg |
8.36% |
49% |
| Iron, Fe | 3.18 mg |
39.75% |
231% |
| Magnesium, Mg | 36.16 mg |
9.04% |
52% |
| Phosphorus, P | 320.92 mg |
45.85% |
266% |
| Potassium, K | 77.97 mg |
1.66% |
10% |
| Sodium, Na | 588.73 mg |
39.25% |
228% |
| Zinc, Zn | 0.61 mg |
5.55% |
32% |
| Manganese, Mn | 0.40 mg |
17.39% |
101% |
| Selenium, Se | 17.18 mcg |
31.24% |
181% |
| Vitamin A, IU | 235.04 IU |
7.83% |
45% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
150% |
| Riboflavin | 0.37 mg |
28.46% |
165% |
| Niacin | 2.30 mg |
14.38% |
83% |
| Pantothenic acid | 0.50 mg |
10% |
58% |
| Vitamin B-6 | 0.09 mg |
6.92% |
40% |
| Folate, total | 90.40 mcg |
22.6% |
131% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
24% |
| Choline, total | 58.42 mg |
10.62% |
62% |
| Vitamin K (phylloquinone) | 2.60 mcg |
2.17% |
13% |
| Omega 6 | 3.41 g |
21.93% |
127% |
| Omega 3 | 0.21 g |
9.46% |
55% |
| Ash | 2.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1441.88 kJ |
|
|
| Sugars, total | 8.48 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 55.37 mcg |
|
|
| Vitamin A, RAE | 58.76 mcg_RAE |
|
|
| Carotene, beta | 22.60 mcg |
|
|
| Carotene, alpha | 13.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 297.19 mcg |
|
|
| Folic acid | 51.98 mcg |
|
|
| Folate, food | 38.42 mcg |
|
|
| Folate, DFE | 126.56 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.50 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.38 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 2.38 g |
|
|
| Fatty acids, total polyunsaturated | 3.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 139.0 grams |
Max calories at 4 servings. |
| Protein | 8.20 g |
14.64% |
69% |
| Total lipid (fat) | 11.68 g |
38.93% |
184% |
| Carbohydrate, by difference | 70.75 g |
23.58% |
111% |
| Energy (Calories) | 423.95 kcal |
21.2% |
100% |
| Fiber, total dietary | 4.73 g |
12.45% |
59% |
| Calcium, Ca | 102.86 mg |
10.29% |
49% |
| Iron, Fe | 3.91 mg |
48.88% |
231% |
| Magnesium, Mg | 44.48 mg |
11.12% |
52% |
| Phosphorus, P | 394.76 mg |
56.39% |
266% |
| Potassium, K | 95.91 mg |
2.04% |
10% |
| Sodium, Na | 724.19 mg |
48.28% |
228% |
| Zinc, Zn | 0.75 mg |
6.82% |
32% |
| Manganese, Mn | 0.49 mg |
21.3% |
101% |
| Selenium, Se | 21.13 mcg |
38.42% |
181% |
| Vitamin A, IU | 289.12 IU |
9.64% |
45% |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
7.4% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
149% |
| Riboflavin | 0.45 mg |
34.62% |
163% |
| Niacin | 2.83 mg |
17.69% |
83% |
| Pantothenic acid | 0.62 mg |
12.4% |
58% |
| Vitamin B-6 | 0.12 mg |
9.23% |
44% |
| Folate, total | 111.20 mcg |
27.8% |
131% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
26% |
| Choline, total | 71.86 mg |
13.07% |
62% |
| Vitamin K (phylloquinone) | 3.20 mcg |
2.67% |
13% |
| Omega 6 | 4.20 g |
27.01% |
127% |
| Omega 3 | 0.25 g |
11.26% |
53% |
| Ash | 2.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1773.64 kJ |
|
|
| Sugars, total | 10.43 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 68.11 mcg |
|
|
| Vitamin A, RAE | 72.28 mcg_RAE |
|
|
| Carotene, beta | 27.80 mcg |
|
|
| Carotene, alpha | 16.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 365.57 mcg |
|
|
| Folic acid | 63.94 mcg |
|
|
| Folate, food | 47.26 mcg |
|
|
| Folate, DFE | 155.68 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.84 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.14 mg |
|
|
| Fatty acids, total saturated | 1.88 g |
|
|
| Fatty acids, total monounsaturated | 2.92 g |
|
|
| Fatty acids, total polyunsaturated | 4.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large 168.0 grams |
Max calories at 3 servings. |
| Protein | 9.91 g |
17.7% |
69% |
| Total lipid (fat) | 14.11 g |
47.03% |
184% |
| Carbohydrate, by difference | 85.51 g |
28.5% |
111% |
| Energy (Calories) | 512.40 kcal |
25.62% |
100% |
| Fiber, total dietary | 5.71 g |
15.03% |
59% |
| Calcium, Ca | 124.32 mg |
12.43% |
49% |
| Iron, Fe | 4.72 mg |
59% |
230% |
| Magnesium, Mg | 53.76 mg |
13.44% |
52% |
| Phosphorus, P | 477.12 mg |
68.16% |
266% |
| Potassium, K | 115.92 mg |
2.47% |
10% |
| Sodium, Na | 875.28 mg |
58.35% |
228% |
| Zinc, Zn | 0.91 mg |
8.27% |
32% |
| Manganese, Mn | 0.60 mg |
26.09% |
102% |
| Selenium, Se | 25.54 mcg |
46.44% |
181% |
| Vitamin A, IU | 349.44 IU |
11.65% |
45% |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
8.93% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
150% |
| Riboflavin | 0.55 mg |
42.31% |
165% |
| Niacin | 3.42 mg |
21.38% |
83% |
| Pantothenic acid | 0.75 mg |
15% |
59% |
| Vitamin B-6 | 0.14 mg |
10.77% |
42% |
| Folate, total | 134.40 mcg |
33.6% |
131% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
24% |
| Choline, total | 86.86 mg |
15.79% |
62% |
| Vitamin K (phylloquinone) | 3.86 mcg |
3.22% |
13% |
| Omega 6 | 5.08 g |
32.67% |
128% |
| Omega 3 | 0.31 g |
13.96% |
55% |
| Ash | 3.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2143.68 kJ |
|
|
| Sugars, total | 12.60 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 82.32 mcg |
|
|
| Vitamin A, RAE | 87.36 mcg_RAE |
|
|
| Carotene, beta | 33.60 mcg |
|
|
| Carotene, alpha | 20.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 441.84 mcg |
|
|
| Folic acid | 77.28 mcg |
|
|
| Folate, food | 57.12 mcg |
|
|
| Folate, DFE | 188.16 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.87 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 2.23 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.68 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 3.53 g |
|
|
| Fatty acids, total polyunsaturated | 5.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 1.68 g |
3% |
69% |
| Total lipid (fat) | 2.39 g |
7.97% |
184% |
| Carbohydrate, by difference | 14.46 g |
4.82% |
111% |
| Energy (Calories) | 86.62 kcal |
4.33% |
100% |
| Fiber, total dietary | 0.97 g |
2.55% |
59% |
| Calcium, Ca | 21.02 mg |
2.1% |
49% |
| Iron, Fe | 0.80 mg |
10% |
231% |
| Magnesium, Mg | 9.09 mg |
2.27% |
52% |
| Phosphorus, P | 80.66 mg |
11.52% |
266% |
| Potassium, K | 19.60 mg |
0.42% |
10% |
| Sodium, Na | 147.96 mg |
9.86% |
228% |
| Zinc, Zn | 0.15 mg |
1.36% |
31% |
| Manganese, Mn | 0.10 mg |
4.35% |
100% |
| Selenium, Se | 4.32 mcg |
7.85% |
181% |
| Vitamin A, IU | 59.07 IU |
1.97% |
45% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
154% |
| Riboflavin | 0.09 mg |
6.92% |
160% |
| Niacin | 0.58 mg |
3.63% |
84% |
| Pantothenic acid | 0.13 mg |
2.6% |
60% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 22.72 mcg |
5.68% |
131% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
29% |
| Choline, total | 14.68 mg |
2.67% |
62% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
13% |
| Omega 6 | 0.86 g |
5.53% |
128% |
| Omega 3 | 0.05 g |
2.25% |
52% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.38 kJ |
|
|
| Sugars, total | 2.13 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 13.92 mcg |
|
|
| Vitamin A, RAE | 14.77 mcg_RAE |
|
|
| Carotene, beta | 5.68 mcg |
|
|
| Carotene, alpha | 3.41 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 74.69 mcg |
|
|
| Folic acid | 13.06 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 31.81 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.38 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|