Nutritional Information for Muffins, blueberry, toaster-type, toasted
1.000 oz , 1.000 muffin, toaster
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 1.39 g |
2.48% |
52% |
| Total lipid (fat) | 2.87 g |
9.57% |
202% |
| Carbohydrate, by difference | 16.10 g |
5.37% |
113% |
| Energy (Calories) | 94.57 kcal |
4.73% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
30% |
| Calcium, Ca | 3.98 mg |
0.4% |
8% |
| Iron, Fe | 0.15 mg |
1.88% |
40% |
| Magnesium, Mg | 4.26 mg |
1.07% |
23% |
| Phosphorus, P | 54.53 mg |
7.79% |
165% |
| Potassium, K | 24.99 mg |
0.53% |
11% |
| Sodium, Na | 144.56 mg |
9.64% |
204% |
| Zinc, Zn | 0.14 mg |
1.27% |
27% |
| Manganese, Mn | 0.13 mg |
5.65% |
120% |
| Selenium, Se | 5.31 mcg |
9.65% |
204% |
| Vitamin A, IU | 96.84 IU |
3.23% |
68% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
106% |
| Riboflavin | 0.08 mg |
6.15% |
130% |
| Niacin | 0.55 mg |
3.44% |
73% |
| Pantothenic acid | 0.06 mg |
1.2% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 16.76 mcg |
4.19% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.79 mg |
2.87% |
61% |
| Vitamin K (phylloquinone) | 5.91 mcg |
4.93% |
104% |
| Omega 6 | 1.37 g |
8.81% |
186% |
| Omega 3 | 0.18 g |
8.11% |
171% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 395.61 kJ |
|
|
| Sugars, total | 3.68 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 28.68 mcg |
|
|
| Vitamin A, RAE | 28.68 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.68 mcg |
|
|
| Folic acid | 14.20 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 26.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.42 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin, toaster 31.0 grams |
Max calories at 19 servings. |
| Protein | 1.52 g |
2.71% |
53% |
| Total lipid (fat) | 3.13 g |
10.43% |
202% |
| Carbohydrate, by difference | 17.58 g |
5.86% |
114% |
| Energy (Calories) | 103.23 kcal |
5.16% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
30% |
| Calcium, Ca | 4.34 mg |
0.43% |
8% |
| Iron, Fe | 0.17 mg |
2.13% |
41% |
| Magnesium, Mg | 4.65 mg |
1.16% |
23% |
| Phosphorus, P | 59.52 mg |
8.5% |
165% |
| Potassium, K | 27.28 mg |
0.58% |
11% |
| Sodium, Na | 157.79 mg |
10.52% |
204% |
| Zinc, Zn | 0.15 mg |
1.36% |
26% |
| Manganese, Mn | 0.15 mg |
6.52% |
126% |
| Selenium, Se | 5.80 mcg |
10.55% |
204% |
| Vitamin A, IU | 105.71 IU |
3.52% |
68% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
97% |
| Riboflavin | 0.09 mg |
6.92% |
134% |
| Niacin | 0.60 mg |
3.75% |
73% |
| Pantothenic acid | 0.06 mg |
1.2% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 18.29 mcg |
4.57% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.24 mg |
3.13% |
61% |
| Vitamin K (phylloquinone) | 6.45 mcg |
5.38% |
104% |
| Omega 6 | 1.50 g |
9.65% |
187% |
| Omega 3 | 0.19 g |
8.56% |
166% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.83 kJ |
|
|
| Sugars, total | 4.01 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 31.31 mcg |
|
|
| Vitamin A, RAE | 31.31 mcg_RAE |
|
|
| Carotene, beta | 0.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.20 mcg |
|
|
| Folic acid | 15.50 mcg |
|
|
| Folate, food | 2.79 mcg |
|
|
| Folate, DFE | 29.14 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.55 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.70 g |
|
|