Nutritional Information for Muffins, blueberry, toaster-type
1.000 oz , 1.000 muffin, toaster
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 1.31 g |
2.34% |
53% |
| Total lipid (fat) | 2.70 g |
9% |
202% |
| Carbohydrate, by difference | 15.14 g |
5.05% |
114% |
| Energy (Calories) | 88.89 kcal |
4.44% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
30% |
| Calcium, Ca | 3.69 mg |
0.37% |
8% |
| Iron, Fe | 0.14 mg |
1.75% |
39% |
| Magnesium, Mg | 3.41 mg |
0.85% |
19% |
| Phosphorus, P | 16.76 mg |
2.39% |
54% |
| Potassium, K | 23.57 mg |
0.5% |
11% |
| Sodium, Na | 135.75 mg |
9.05% |
204% |
| Zinc, Zn | 0.11 mg |
1% |
22% |
| Manganese, Mn | 0.10 mg |
4.35% |
98% |
| Selenium, Se | 5.00 mcg |
9.09% |
205% |
| Vitamin A, IU | 90.31 IU |
3.01% |
68% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
131% |
| Riboflavin | 0.08 mg |
6.15% |
138% |
| Niacin | 0.57 mg |
3.56% |
80% |
| Pantothenic acid | 0.07 mg |
1.4% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 18.46 mcg |
4.62% |
104% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Choline, total | 14.68 mg |
2.67% |
60% |
| Vitamin K (phylloquinone) | 5.48 mcg |
4.57% |
103% |
| Omega 6 | 1.34 g |
8.62% |
194% |
| Omega 3 | 0.18 g |
8.11% |
182% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 372.04 kJ |
|
|
| Sugars, total | 1.38 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 26.70 mcg |
|
|
| Vitamin A, RAE | 26.70 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.40 mcg |
|
|
| Folic acid | 15.34 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 29.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.70 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin, toaster 33.0 grams |
Max calories at 19 servings. |
| Protein | 1.52 g |
2.71% |
53% |
| Total lipid (fat) | 3.14 g |
10.47% |
203% |
| Carbohydrate, by difference | 17.59 g |
5.86% |
114% |
| Energy (Calories) | 103.29 kcal |
5.16% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
30% |
| Calcium, Ca | 4.29 mg |
0.43% |
8% |
| Iron, Fe | 0.17 mg |
2.13% |
41% |
| Magnesium, Mg | 3.96 mg |
0.99% |
19% |
| Phosphorus, P | 19.47 mg |
2.78% |
54% |
| Potassium, K | 27.39 mg |
0.58% |
11% |
| Sodium, Na | 157.74 mg |
10.52% |
204% |
| Zinc, Zn | 0.13 mg |
1.18% |
23% |
| Manganese, Mn | 0.12 mg |
5.22% |
101% |
| Selenium, Se | 5.81 mcg |
10.56% |
205% |
| Vitamin A, IU | 104.94 IU |
3.5% |
68% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
129% |
| Riboflavin | 0.10 mg |
7.69% |
149% |
| Niacin | 0.67 mg |
4.19% |
81% |
| Pantothenic acid | 0.08 mg |
1.6% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 21.45 mcg |
5.36% |
104% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Choline, total | 17.06 mg |
3.1% |
60% |
| Vitamin K (phylloquinone) | 6.37 mcg |
5.31% |
103% |
| Omega 6 | 1.56 g |
10.03% |
194% |
| Omega 3 | 0.20 g |
9.01% |
174% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 432.30 kJ |
|
|
| Sugars, total | 1.60 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 31.02 mcg |
|
|
| Vitamin A, RAE | 31.02 mcg_RAE |
|
|
| Carotene, beta | 0.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.27 mcg |
|
|
| Folic acid | 17.82 mcg |
|
|
| Folate, food | 3.63 mcg |
|
|
| Folate, DFE | 33.99 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.98 mg |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|